If you are interested in having me present a lecture or workshop, please email for rates.

Lecture Series

• Living and Thriving With Multiple Sclerosis
• Autoimmunity & Gut Health
• Natural Pain Management
• Whole food, Plant-Based Nutrition
• Natural Cold and Flu Prevention
• How to use Superfoods to Super Charge Your Health
• Natural Skin Care
• Beating the Winter Blues
• A Holistic Approach to Managing Diabetes
• A Holistic Approach to Cancer Prevention
• A Holistic Approach to Digestive Health
• A Holistic Approach to Heart Health
• Everyday Detox: An Evidence-Based, Whole Food Approach to Detoxification

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For more information regarding workshops, including location, cost and how to sign up, please visit my local health and wellness group on meetup.com.
http://www.meetup.com/Holistic-Health-and-Wellness-Kitchener-Waterloo/

Upcoming Workshops

To register, please send an email to chantale@eatheallove.com.
Please include the name of the classes you would like to attend in the subject line.


Past

Health Benefits of Chia Seeds
Wednesday, February 27
1:00-2:30pm

Detox with Whole Foods
Wednesday, February  6
1:00-2:30pm
Sobeys – Northfield Community Room
Come learn how to support your natural detoxification system and help the body eliminate stored toxins.  Reboot your digestion, support natural detoxification, nourish your liver, reduce inflammation, improve your energy and boost your immune system.

Healthier Chocolate Desserts
Tuesday, February 12
1:00-2:30pm
Sobeys – Northfield Community Room
Join Registered Holistic Nutritionist Chantale to learn how to make healthier, chocolate desserts and snacks. All recipes will be dairy and gluten-free.

Lower Cholesterol Naturally
Wednesday, February 20
1:00-2:30pm
Sobeys – Northfield Community Room
Join Holistic Nutritionist Chantale to learn how to lower cholesterol naturally.

January 2019

All About Probiotics – Fad or Fabulous?
Thursday, January 3
1:00 – 2:00pm

Demystifying Dietary Supplements
Wednesday, January 9
1:00 – 2:30pm

The Most Overlooked Nutrients for Heart Health
Wednesday, January 16
1:00 – 2:30pm

Natural Skin Care
Tuesday, January 22
1:00-2:30pm

Metabolism Boosting Foods
Wednesday, January 23
1:00 – 2:30pm
Free Workshop

Holistic Approach to Dental Health
Wednesday, January 30
1:00 – 2:00pm

December 2019

Staying Healthy Through the Holidays
Wednesday, December 5
1:00 – 2:30pm
Free Workshop

The Benefits and Uses of Turmeric
Wednesday, December 12
1:00 – 2:30pm
Free Workshop
Amazing Health Benefits and Ways to Use Avocados
Tuesday, December 18
1:00 – 2:00pm
Free Workshop

Surprising  Benefits and Uses of Apple Cider Vinegar
Wednesday, November 7
1:00 – 2:00pm

Nutrients For Skin, Hair and Nails
Wednesday, November 14
7:00pm – 8:30pm

Warming Winter Breakfast Ideas
Thursday, November 22
1:00 – 2:30pm

The Importance of Vitamin D
Wednesday, November 28
1:00 – 2:00pm

October

Bone and Joint Health
Wednesday, October 3
1:00 – 2:30pm

A Holistic Approach to Managing Autoimmune Conditions
Thursday, October 11
7:00pm – 8:30pm

Nutrition For Healthy Eyes
Tuesday, October 16
1:00 – 2:00pm

Cold and Flu Prevention
Wednesday, October 24
7:00-8:30pm

September

Healthy Food Swaps – Anti-inflammatory Eating Made Easy
Wednesday, September 12
7:00 pm – 8:30 pm

Beat Fatigue Naturally (2 dates)
Sobeys – Northfield Community Room
Wednesday, September 19
1:00 pm- 2:00 pm

Wednesday, September 26
7:00-8:30 pm

August

Natural Insect Repellents
Thursday, August 9
7:00pm – 8:00 pm

Arthritis Relief (2 Dates Available)
Tuesday, August 14
1:00 – 2:30pm

Tuesday, August 28
7:00 – 8:30pm

Anti-inflammatory Cooking Methods
Thursday, August 16
7:00 – 8:30 pm

A Holistic Approach to Digestive Health
Tuesday, July 31
7:00pm – 8:30pm

Natural Pain Management
Thursday, July 12
7:00pm – 8:30pm

Women’s Health: Eating For Hormone Balance
Tuesday, July 10
1:00pm-2:30pm

Summer Cleanse – Detox with Whole Foods
Tuesday, June 26
1:00pm-2:30pm

Natural Stress and Sleep Solutions
Thursday, June 28
7:00pm – 8:30pm

A Holistic Approach to Cancer Risk Reduction
Wednesday, June 13
7:00pm – 8:30pm

Whole Food Prescription
Monday, June 11
7:00pm-8:30pm

Detox with Whole Foods
Thursday, June 7
7:00pm-8:30pm

Magnificent Magnesium
Tuesday, June 5
1:00pm-2:00pm

All About Omega-3s
Tuesday, May 29
1:00pm-2:00pm

Balancing Underactive Thyroid
Thursday, May 24
7:00pm – 8:30pm

A Holistic Approach to Balancing Candida and Gut Health
Thursday, May 17
7:00pm – 8:30pm

Women’s Health: Eating For Hormone Balance
Wednesday, May 9
7:00pm – 8:30pm

How to Support Memory and Cognition
Thursday, May 3
7:00pm – 8:30pm

How to Follow an Anti-inflammatory Diet
Saturday, April 28
12:30 – 1:30pm

All About Hemp
Thursday, April 19
1:00 – 2:00pm

A Holistic Approach to Digestive Health
Tuesday, April 17
1:00 pm-2:30pm

Surprising Benefits of Fiber
Wednesday, April 11
1:00pm – 2:00pm

Proven Health Benefits of Chia Seeds
Thursday,  March 22
1:00 pm-2:00pm

A Holistic Approach to Managing Diabetes
Saturday, March 10
1:00 pm-2:30pm

A Holistic Approach to Heart Health
Thursday, February 22
7:00pm-8:30pm

Healthier Chocolate Desserts
Saturday, February 10
12:00pm-1:30pm

Detox with Whole Foods
Tuesday, January 30
7:00pm-8:30pm

Healthy Food Swaps
Tuesday, January 23
7:00pm-8:30pm

Your Best Health (2 Hour Workshop + Personal Consultation)
Saturday, January 13
1:00 PM – 3:00 PM
Carespace

A Holistic Approach to Weight Loss
Saturday January 6, 2018
1:00 PM – 3:00 PM
Carespace

How to Follow an Anti-inflammatory Diet
Thursday, December 28, 2018
7:00 PM-8:30 PM
Carespace

New Year, A New Start! Vision/Goal Setting Workshop
Wednesday December 13, 2018
7:00 PM-8:30 PM
Carespace

Warming Winter Plant-based Recipes
Thursday, December 7, 2017
7:00 PM-8:30 PM
$20 (+HST)

How to Follow an Anti-inflammatory Diet
Thursday, November 9, 2017
7:00 PM-8:30 PM

Anti-inflammatory Cooking Methods
Friday, October 27, 2017
2:00 PM-3:30 PM

Vegan Thanksgiving Recipes
Thursday, October 5, 2017
7:00 PM-8:30 PM
Sobeys – Northfield Community Room, Waterloo
Cost: $20 (+HST)

Autoimmunity & Gut Health
Thursday, September 28, 2017
12:00 PM-2:00 PM
Arbour Trails Retirement Village, Guelph

Vegan Basics 101: How to Eat a Healthy, Well-Balanced Plant-Based Diet
Saturday, September 30, 2017
12:00 PM-1:30 PM
Sobeys – Northfield Community Room, Waterloo

Plant-Based Power Bowls
Saturday August 12, 2017
12:00 PM-1:30 PM

Dairy-free Cheesecakes
Wednesday July 26, 2017
7:00 PM-8:30 PM
Sobeys – Northfield Community Room, Waterloo
Cost: $10 (+tax)

Dairy-free Cheesecakes
Tuesday August 1, 2017
7:00 PM-8:30 PM
Cost: $10 (+tax)

Natural Sleep and Stress Solutions
Wednesday July 12, 2017
7:00 PM-8:30 PM

Vegan Salads That Pack a Protein Punch
Wednesday July 5, 2017
7:00 PM-8:30 PM

Energy Bars and Raw Desserts
Wednesday June 28, 2017
7:00 PM-8:30 PM
Cost: $10 (+tax)

Plant-Based Power Bowls
Saturday June 17, 2017
12:00 PM-1:30 PM
Cost: $20 (+tax)

Natural Pain Management
Wednesday June 14, 2017
7:00 PM-8:30 PM

Plant-Based Power Bowls
Saturday May 20, 2017
12:00 PM-1:30 PM
Cost: $20 (+tax)

Whole Food Prescription
Thursday April 20, 2017
7:00 PM to 8:30 PM
Free

Whole Food Prescription
Thursday March 23, 2017
7:00 PM-8:30 PM
Free

Autoimmunity & Gut Health-A Holistic Approach to Managing Multiple Sclerosis
Tuesday February 14, 2017
1:00 PM-2:00 PM
Cambridge YMCA

Autoimmunity & Gut Health-A Holistic Approach to Managing Multiple Sclerosis
Wednesday January 18, 2017
1:00 PM-2:00 PM
Winston Park Retirement Home, Kitchener

A New Year, A New Start! Detox With Whole Foods
Tuesday January 10, 2017
7:00 PM-8:30 PM

A Holistic Approach to Winter Skin Care
Wednesday December 14, 2016
7:00 PM-8:30 PM

Beating the Winter Blues
Tuesday December 6, 2016
7:00 PM-8:30 PM

Natural Cold and Flu Prevention
Wednesday, November 2, 2016
7:00 PM to 8:00 PM

A Holistic Approach to Heart Health
Wednesday, October 19, 2017
7:00 PM-8:30 PM

A Holistic Approach to Managing Diabetes
Thursday, September 22, 2016
7:00 PM to 8:00 PM

Power Bowls
Wednesday, September 14, 2016
7:00 PM to 8:00 PM
Cost: $20 (+tax)

A Holistic Approach to Digestive Health
Thursday, September 8, 2016
7:00 PM to 8:00 PM

Healthy Summer Smoothies
Saturday, June 18, 2016
1:00 PM to 2:00 PM

A Holistic Approach to Cancer Prevention
Monday, June 13, 2016
7:00 PM to 8:30 PM

A Holistic Approach to Managing Autoimmune Conditions
Thursday, August 25, 2016
7:00 PM to 8:30 PM