Workshops

A Holistic Approach to Stress Management – Foods that Fight Stress
Session time: 40 minutes. 2 dates available.
Tuesday, June 15 @ 1:00pm (Day Session)
Tuesday, June 22 @ 7:00pm (Evening Session)

When we’re under a lot of stress, the body starts using more nutrients due to increased output of stress hormones. If we don’t adjust our diet and the stress continues, the physical effects of stress will start to manifest. For over a year now, many of us have been dealing with increased levels of stress so I think this is a really important topic to discuss right now. There’s a lot of things we can do nutritionally, as well as lifestyle habits that can help us manage stress in a healthy way.

Purchase the PDF notes from this session ($5): How To Manage Stress


How to Improve Sleep
Session time: 40 minutes. 2 dates available
Tuesday, June 29 @ 1:00pm (Day Session)
Tuesday, July 6 @ 7:00pm (Evening Session)

Do you wake up in the morning feeling rested? Are any of your daily habits depleting your body of natural melatonin? In this video I share with you holistic health tips that can help improve the quality of your sleep!

Purchase the PDF notes from this session($5): How to Improve Sleep


Keep Your Bones Strong and Healthy
Session time: 40 minutes. 2 dates available
Tuesday, July 13 @ 1:00pm
Tuesday, July 20 @ 7:00pm

There are several factors that can either increase or decrease your risk of bone loss and osteoporosis. Join us in a discussion about foods and lifestyle habits that can help strengthen your bones!

Purchase the PDF notes from this session ($5): Bone Health


If you are interested in having me present a lecture or workshop, please email me for rates.

One Hour Lecture Series

• Living and Thriving With Multiple Sclerosis
• Autoimmunity & Gut Health
• Natural Pain Management
• Whole food, Plant-Based Nutrition
• Natural Cold and Flu Prevention
• How to use Superfoods to Super Charge Your Health
• Natural Skin Care
• Beating the Winter Blues
• A Holistic Approach to Managing Diabetes
• A Holistic Approach to Cancer Prevention
• A Holistic Approach to Digestive Health
• A Holistic Approach to Heart Health
• Everyday Detox: An Evidence-Based, Whole Food Approach to Detoxification

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For more information regarding workshops and online classes, please visit my local health and wellness group on meetup.com.
http://www.meetup.com/Holistic-Health-and-Wellness-Kitchener-Waterloo/