Workshops

If you are interested in having me present a lecture or workshop, please email for rates.

One Hour Lecture Series

• Living and Thriving With Multiple Sclerosis
• Autoimmunity & Gut Health
• Natural Pain Management
• Whole food, Plant-Based Nutrition
• Natural Cold and Flu Prevention
• Reading and Understanding Food Labels
• How to Use Superfoods to Super Charge Your Health
• Natural Skin Care
• Beating the Winter Blues
• A Holistic Approach to Managing Diabetes
• A Holistic Approach to Cancer Prevention
• A Holistic Approach to Digestive Health
• A Holistic Approach to Heart Health
• Everyday Detox: An Evidence-Based, Whole Food Approach to Detoxification

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For more information regarding workshops, including location, cost and how to sign up, please visit my local health and wellness group on meetup.com.
http://www.meetup.com/Holistic-Health-and-Wellness-Kitchener-Waterloo/

Upcoming Workshops

Vegan Power Bowls (Class full)
Saturday May 20, 2017
12:00 PM-1:30 PM
Cost: $20 (+tax)

A Holistic Approach to Balancing Candida and Gut Health
Wednesday May 24, 2017
7:00 PM to 8:30 PM

Vegan Breakfast Cooking Class (Class full)
Wednesday June 7, 2017
7:00 PM-8:30 PM
Cost: $10 (+tax)

Natural Pain Management
Wednesday June 14, 2017
7:00 PM-8:30 PM

Vegan Energy Bars and Raw Desserts
Wednesday June 28, 2017
7:00 PM-8:30 PM
Cost: $10 (+tax)

Vegan Salads That Pack a Protein Punch
Wednesday July 5, 2017
7:00 PM-8:30 PM

Natural Sleep and Stress Solutions
Wednesday July 12, 2017
7:00 PM-8:30 PM

Dairy-free Cheesecakes
Wednesday July 26, 2017
7:00 PM-8:30 PM
Cost: $10 (+tax)

Past

A Holistic Approach to Digestive Health
Thursday, September 8, 2016
7:00 PM to 8:00 PM

Power Bowls
Wednesday, September 14, 2016
7:00 PM to 8:00 PM

A Holistic Approach to Managing Diabetes
Thursday, September 22, 2016
7:00 PM to 8:00 PM

A Holistic Approach to Heart Health
Wednesday, October 19, 2017
7:00 PM-8:30 PM

Natural Cold and Flu Prevention
Wednesday, November 2, 2016
7:00 PM to 8:00 PM

Beating the Winter Blues
Tuesday December 6, 2016
7:00 PM-8:30 PM

A Holistic Approach to Winter Skin Care
Wednesday December 14, 2016
7:00 PM-8:30 PM

A New Year, A New Start! Detox With Whole Foods
Tuesday January 10, 2017
7:00 PM-8:30 PM

Autoimmunity & Gut Health-A Holistic Approach to Managing Multiple Sclerosis
Tuesday February 14, 2017
1:00 PM-2:30 PM

Whole Food Prescription
Thursday March 23, 2017
7:00 PM-8:30 PM

Whole Food Prescription
Thursday April 20, 2017
7:00 PM to 8:30 PM

Vegan Basics 101: How to Eat a Healthy, Well-Balanced Vegan Diet
Wednesday April 26, 2017
7:00 PM to 8:30 PM

Vegan Cooking Class: Protein Packed Plant-Based Meals
Wednesday May 10, 2017
7:00 PM to 8:30 PM

Vegan Basics 101: How to Eat a Healthy, Well-Balanced Plant-Based Diet
Wednesday May 17, 2017
7:00 PM-8:30 PM