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Tips on Following a Whole Foods Diet!

Whole foods are unprocessed food in their natural state. They are fruits, vegetables, whole grains, nuts, seeds, beans and legumes that haven’t been stripped of their fiber, protein and other vital nutrients. They are full of vitamins, minerals, antioxidants, live enzymes, healthy fats and fiber, as well as hundreds of phytonutrients that work together to… Continue reading Tips on Following a Whole Foods Diet!