Videos

What Does it Mean to Hold Space? Part 2-How to Beat Fatigue

This is part 2 to my video on How to Beat Fatigue, which can be found here: https://youtu.be/1e2uDvt1lLU

In the video I made about how to beat fatigue and improve energy levels naturally, I touched upon the idea of “holding space” so I thought I’d expand on that idea. Holding space for ideas, belief systems, or unhealthy relationships where do we not feel understood or supported, can deplete us of life vitality and energy.
Everything we think, eat, and experience can either give us energy or take it away. If you’re struggling with chronic fatigue, it’s important to pay attention to what makes you feel drained and depleted, and the thoughts, situations and experiences that uplift you.

Whenever I’m trying to make a decision about what I might need to cut out, eliminate or include in my life, I reflect on the following.

How does this make me feel?
Heavy or light
Inspired or discouraged
Heard & understood or dismissed
Uplifted or sunken
Free to express or suppressed 
Expanded or contracted

Below is a daily affirmation I have been using to help improve my energy levels during the heaviness of the past year, where I have struggled off and on with feelings of unbearable hopelessness and fatigue.

Daily Affirmation for Manifesting Abundant Energy
Video: https://youtu.be/e8ZhN0AauW0