I’ve officially been living with MS for 20 years and I’ve made some interesting observations during this time. I know that everyone with multiple sclerosis is different so I’m just speaking on behalf of my own personal experiences.
Over the years I’ve noticed certain patterns – like I’d have very specific symptoms that always happened just before a relapse would occur. So whenever I start feeling these symptoms, I go through a checklist of inflammatory diet and lifestyle factors and I act immediately. This is how I’ve been able to stop these early warning signs from progressing into a relapse.