Other, Recipes

Kale: 5 ways/5 days

For the next 5 days, I decided to share my all-time favourite kale recipes. I’m absolutely krazy about kale and I hope you all enjoy these yummy recipes that I’ve personally tried, tested and tweaked. You might be asking, but why Chantale, why must I eat kale? Well, aside from it being exceptionally high in… Continue reading Kale: 5 ways/5 days

Recipes

The Amazing Anti-inflammatory Properties of Sweet Potatoes!

Anti-inflammatory, antioxidants, an abundance of beta-carotene, vitamin C, magnesium, potassium, B vitamins! Oh sweet potatoes how I love you so! Studies have shown that after sweet potato consumption, inflammation is reduced in brain and nerve tissue throughout the body. Sweet Potato Salad With Sweet Mustard Dressing You will need: 1 large sweet potato For the… Continue reading The Amazing Anti-inflammatory Properties of Sweet Potatoes!

Other, Recipes

3 Ways To Enjoy Your Juice Pulp!

No doubt, juicing can be an important addition to a healthy diet, but all too often I see people throwing away and discarding the pulp. Pulp Fiction I frequently see websites and blogs citing the following line from a popular juicing book: “Pulp is merely fiber and fiber has no significant nutritional value”. This information,… Continue reading 3 Ways To Enjoy Your Juice Pulp!