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The Amazing Anti-inflammatory Properties of Sweet Potatoes!

Anti-inflammatory, antioxidants, an abundance of beta-carotene, vitamin C, magnesium, potassium, B vitamins! Oh sweet potatoes how I love you so!

Studies have shown that after sweet potato consumption, inflammation is reduced in brain and nerve tissue throughout the body.

Sweet Potato Salad With Sweet Mustard Dressing

You will need:
1 large sweet potato
For the dressing:

  • 3 tbsp vegan mayo
  • 1 tbsp of Dijon mustard
  • 1 tsp maple syrup
  • 3 chopped green onions
  • Handful of raw pepitas and sunflower seeds
  • 1 tbsp of hemp seeds
  • dash of sea salt

Wash, peel and chop sweet potato into bite sized cubes. Boil for 5 minutes or until tender.
Drain, rinse in cool water, add all remaining ingredients and enjoy!