breakfast

Blueberry Chia Seed Jam

Only 3 ingredients and less than 20 minutes to prepare! High in omega 3 essential fatty acids, antioxidants, vitamin C and fiber! Due to the high level of anthocyanins found in blueberries (the flavonoid pigment found in red/purplish fruits and vegetables), studies have found these decadent little berries to improve memory and increase neural signaling… Continue reading Blueberry Chia Seed Jam

Living with MS

Can Too Much Omega 3 Make Your Inflammatory Condition Worse?

I’ve seen cases of acne, psoriasis, eczema and other inflammatory conditions worsen when flax seed oil and other omega 3 rich foods are introduced into the diet. Here’s why: Omega 3 essential fatty acids have many important functions in regards to human health such as: controlling blood clotting, building cell membranes in the brain and are… Continue reading Can Too Much Omega 3 Make Your Inflammatory Condition Worse?

Recipes

Brown Rice/Hemp Seed Breakfast Cereal

This is a great dish to serve for breakfast on a cold winter day, or have as dessert or a snack! Rich in protein, fiber and essential fatty acids, what a great way to start your day by promoting stable blood sugar levels and providing long lasting energy throughout your morning. Served with chopped walnuts,… Continue reading Brown Rice/Hemp Seed Breakfast Cereal

breakfast, Recipes

Kiwi Blueberry Pomegranate Omega 3 Antioxidant Bliss!

I recently bought a big bag of really beautiful organic kiwis. This has been my breakfast for the past few days. So delicious! Did you know that one kiwi has twice the Vitamin C of an orange and as much potassium as a banana. Truth. 3 kiwis handful of blueberries 2 tbsp almond yogurt 1… Continue reading Kiwi Blueberry Pomegranate Omega 3 Antioxidant Bliss!