Only 3 ingredients and less than 20 minutes to prepare! High in omega 3 essential fatty acids, antioxidants, vitamin C and fiber! Due to the high level of anthocyanins found in blueberries (the flavonoid pigment found in red/purplish fruits and vegetables), studies have found these decadent little berries to improve memory and increase neural signaling… Continue reading Blueberry Chia Seed Jam
Tag: omega 3
Can Too Much Omega 3 Make Your Inflammatory Condition Worse?
I’ve seen cases of acne, psoriasis, eczema and other inflammatory conditions worsen when flax seed oil and other omega 3 rich foods are introduced into the diet. Here’s why: Omega 3 essential fatty acids have many important functions in regards to human health such as: controlling blood clotting, building cell membranes in the brain and are… Continue reading Can Too Much Omega 3 Make Your Inflammatory Condition Worse?
Brown Rice/Hemp Seed Breakfast Cereal
This is a great dish to serve for breakfast on a cold winter day, or have as dessert or a snack! Rich in protein, fiber and essential fatty acids, what a great way to start your day by promoting stable blood sugar levels and providing long lasting energy throughout your morning. Served with chopped walnuts,… Continue reading Brown Rice/Hemp Seed Breakfast Cereal
Kiwi Blueberry Pomegranate Omega 3 Antioxidant Bliss!
I recently bought a big bag of really beautiful organic kiwis. This has been my breakfast for the past few days. So delicious! Did you know that one kiwi has twice the Vitamin C of an orange and as much potassium as a banana. Truth. 3 kiwis handful of blueberries 2 tbsp almond yogurt 1… Continue reading Kiwi Blueberry Pomegranate Omega 3 Antioxidant Bliss!