17 Years Living with MS – What I’ve Learned
17 Years Living with Multiple Sclerosis – 3 Things I have Learned!
The Best Diet For Multiple Sclerosis
You probably came here looking for a definitive answer about what specific diet is the very best diet to follow when you have multiple sclerosis. From vegetarian to vegan, to raw vegan to paleo – I’ve known people who have tried them all, including myself! One thing I would say is this. Be cautious of
This Soup Can Help Get Rid of Inflammation Fast
Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.
Are You Getting Enough Omega-3 Essential Fatty Acids?
Every living cell in the body requires essential fatty acids (EFAs). They are found in high concentrations in the brain, aid in the transmission of nerve impulses, control blood clotting and are essential for rebuilding and producing new cells. Omega-3 fatty acids are polyunsaturated fats found naturally in a wide variety of nuts, seeds, leafy
B Vitamin Guide For Those With Multiple Sclerosis
B Vitamin Guide For Those With Multiple Sclerosis Whenever someone is dealing with Multiple Sclerosis (or any degenerative health condition), proper diet and nutrition is so important in order to give the body what it needs to function at its optimal best. Many of us dealing with MS may or may not have heard
Dairy-Free Cream of Broccoli Soup
Dairy-Free Cream of Broccoli Soup I love being able to enjoy some of my favourite comfort foods that I grew up with, yet most of the time they don’t fit in with the anti-inflammatory, hypoallergenic diet that keeps me healthy. That’s why it thrills me to pieces to be able to adapt these kind of
Banana Mango Star Fruit Smoothie
Star Fruit, also known as carambola, is a tropical fruit high in vitamin C, potassium, folate, beta-carotene, quercetin, and loaded with antioxidants! One medium sized star fruit has 35 calories and 4g of sugar making it low on the glycemic index, a good choice for those with diabetes. It also contains 26 mg of the amino