Magnesium is one of the leading nutritional deficiencies in adults with an estimated 80% of people being deficient! It is also one of the best known minerals that can help with stress and anxiety. And if you’re living with multiple sclerosis, it’s extremely important that you’re getting enough magnesium. Studies have shown that people with multiple sclerosis are often low in cellular magnesium!
Of course this isn’t a full list, just a few basic examples of different imbalances that can occur when the diet is limited or lacking in specific vitamins and minerals.