Side Dishes

Sweet Potato Kale Casserole (Dairy-free)

Sweet Potato Kale Casserole in a Dairy-Free Cream Sauce • 2 large sweet potatoes, cut into thin slices • 1 head of kale, de-ribbed and torn into pieces • 1 small onion, finely chopped Preheat the oven to 350° Slice sweet potato into thin slices. Prepare the “Au gratin” Sauce: • 2.5 cups of unsweetened… Continue reading Sweet Potato Kale Casserole (Dairy-free)

Soups & Stews

Curried Lentil Kale Soup

Curried Lentil Kale Soup Ingredients: 4 cups of kale, chopped 1 cup dried lentils 2 cups water 1 large onion, chopped 3 cloves garlic, minced 1 medium tomato, chopped 1 celery stalk, chopped 1 large carrot, chopped ¼  tsp cumin Pinch of cloves 1 tsp turmeric ½  tsp curry power ½  tsp sea salt ½ tsp… Continue reading Curried Lentil Kale Soup

Other, Recipes

Kale: 5 ways/5 days Recipe #5

Curried Lentil Kale Soup  Ingredients: 4 cups of kale, chopped 1 cup dried lentils 2 cups water 1 large onion, chopped 3 cloves garlic, minced 1 medium tomato, chopped 1 celery stalk, chopped 1 large carrot, chopped ¼  tsp cumin Pinch of cloves 1 tsp turmeric ½  tsp curry power ½  tsp sea salt ½ tsp… Continue reading Kale: 5 ways/5 days Recipe #5

Pasta

Sweet Potato Pasta

Sweet Potato Pasta with Creamy Cashew Kale Sauce I pulled out my handy dandy vegetable spiralizer for this one! Alternatively, if one does not have a spiralizer, this julienne peeler for $9.99 works just as well. http://www.kitchenstuffplus.com/2029-Zyliss-Inspired-Julienne-2-Tone-Peeler.aspx For this recipe you will need: 2 large sweet potatoes I head of kale 1 small onion, chopped… Continue reading Sweet Potato Pasta

Other, Recipes

Kale: 5 ways/5 days Recipe #4

Sweet Potato Pasta with Creamy Cashew Kale Sauce I pulled out my handy dandy vegetable spiralizer for this one! Alternatively, if one does not have a spiralizer, this julienne peeler for $9.99 works just as well. http://www.kitchenstuffplus.com/2029-Zyliss-Inspired-Julienne-2-Tone-Peeler.aspx For this recipe you will need: 2 large sweet potatoes I head of kale 1 small onion, chopped… Continue reading Kale: 5 ways/5 days Recipe #4

Other, Recipes

Kale: 5 ways/5 days Recipe #3

Gluten-free Garlicy Kale Pizza You will need: 2 cups of crushed tomatoes. I use Eden Organic(BPA Free) unsalted, unpeeled crushed tomatoes 1 head of kale; washed, de-ribbed and torn into bite sized pieces 1 large tomato, sliced 5 cloves garlic, crushed 1 onion, chopped 1 tbsp oregano, dried 1 tbsp rubbed basil, dried 1/4 teaspoon… Continue reading Kale: 5 ways/5 days Recipe #3

Recipes

Kale: 5 ways/5 days Recipe #2

Wilted Kale Salad While some vegetables might be more nutritious raw, others are more digestible when cooked. Dark leafy greens such as collards, spinach, swiss chard and kale fall into this category. The best way to cook kale to preserve the nutrient content is slowly over low heat, which breaks down the fiber just enough… Continue reading Kale: 5 ways/5 days Recipe #2

Other, Recipes

Kale: 5 ways/5 days

For the next 5 days, I decided to share my all-time favourite kale recipes. I’m absolutely krazy about kale and I hope you all enjoy these yummy recipes that I’ve personally tried, tested and tweaked. You might be asking, but why Chantale, why must I eat kale? Well, aside from it being exceptionally high in… Continue reading Kale: 5 ways/5 days

healthy snacking, Recipes

Kale Chips. So crunchy So delicious So healthy So addictive!

People are always asking me for ideas on how include more greens and veggies into their diet. Here’s a really simple and yummy way of making kale chips without the use of oil or a food dehydrator. Ingredients: 1 bunch of kale, de-ribbed Sprinkle of sea salt or dulse flakes (seaweed flakes) Dash of garlic… Continue reading Kale Chips. So crunchy So delicious So healthy So addictive!