healthy snacking

3 Ingredient Muffin Tin Smoothie Pops

* Gluten-Free * Dairy-Free * No Added Refined Sugars! Ingredients: • 2 cups non-dairy yogurt (Yoso Coconut Yogurt is my personal preference) • 1.5 cups fresh blueberries • 1 banana Method: 1. Add all ingredients to a blender and process until smooth. 2. Pour mixture into mini muffin tins, or small plastic cups. 3. Place… Continue reading 3 Ingredient Muffin Tin Smoothie Pops


Chocolate Mint Nice Cream Bites

Guilt-Free/Gluten-Free/Dairy-free Not only are these delicious treats  fast and easy to make, but you don't need any special equipment to make them. If you're looking for a delicious and healthy summer snack that won't send your blood sugar soaring, I recommend giving these a try! I have been experimenting with using protein powder in recipes… Continue reading Chocolate Mint Nice Cream Bites