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How to Improve Sleep Naturally – Holistic Diet and Lifestyle Tips

There are many factors that can interfere with our ability to fall asleep and stay asleep. When addressing any health concern, I always like to start with discussing what the body actually needs in terms of nutrients and lifestyle habits to promote balance, so I’ll talk about that first, then I’ll offer additional tips in the form of helpful supplements and herbs.

3 Important Sleep Habits that can Help Improve the Quality of Your Sleep:
1. Stick to a schedule
2. Limit your exposure to light at night
3. Keep your bedroom cool

Helpful Supplements
Tart Cherry Juice: helps increase melatonin naturally (also helps reduce pain and inflammation) Available in capsule form as well. https://amzn.to/3g094Tn 

Magnesium: A natural relaxant for both the body and mind. Regulates neurotransmitters like GABA https://amzn.to/3CJuFZR

Relaxation Blend by Sisu: Contains a great combination of magnesium, GABA and L-Theanine, which when used together helps promote relaxation so you can fall asleep easier and stay asleep. https://amzn.to/3m2Ofuj 

Herbal Teas:
Chamomile
Nighty Night Tea (chamomile and passion flower)
Valerian Root (for occasional use only)

* When taking supplements for sleep, 8 full hours of sleep is recommended to prevent drowsiness in the morning.