Hippocrates said it best – “All disease begins in the gut” “Bowel transit time” is the length of time it takes for food to travel through the digestive tract, from mouth to colon. Once food is chewed and swallowed, it moves to the stomach, where it is mixed with stomach acid and digestive enzymes.… Continue reading What Does Your Bowel Transit Time Say About Your Health?
For the next 5 days, I decided to share my all-time favourite kale recipes. I’m absolutely krazy about kale and I hope you all enjoy these yummy recipes that I’ve personally tried, tested and tweaked. You might be asking, but why Chantale, why must I eat kale? Well, aside from it being exceptionally high in… Continue reading Kale: 5 ways/5 days