Desserts

Lemon Meringue Banana Cream Chia Pudding

Gluten-Free * Dairy-Free * Vegan * Absolutely Delicious * A few months ago, I decided to run a series of plant-based cooking classes and recipe share workshops. My goodness it has been fun. Have I ever mentioned how much I love cooking and feeding people? I really do! This is one of the recipes I… Continue reading Lemon Meringue Banana Cream Chia Pudding

breakfast, Recipes

Apple Pie Chia Seed Breakfast Bowl

Chia Seed Blueberry Apple Pie Breakfast Bowl *makes 4 servings If you are making homemade granola, start the granola first, which will take approximately 15-20 minutes to bake. Recipe for the granola is listed at the end. Ingredients: 1/4 cup of whole chia seeds 1 cup apple juice 2 apples, chopped ½ cup walnuts, chopped… Continue reading Apple Pie Chia Seed Breakfast Bowl

breakfast, Recipes

Chia Seed Blueberry Apple Pie Breakfast Bowl with Homemade Granola

If you are making homemade granola, start the granola first, which will take approximately 15-20 minutes to bake. Recipe for the granola is listed at the end. Chia Seed Blueberry Apple Pie Breakfast Bowl *makes 4 servings Ingredients: 1/4 cup of whole chia seeds 1 cup apple juice 2 apples, chopped ½ cup walnuts, chopped… Continue reading Chia Seed Blueberry Apple Pie Breakfast Bowl with Homemade Granola

Condiments

Homemade Salt Replacement Seasoning

This recipe uses sprouted and ground chia and flax seeds, which can be purchased at almost any health food store. * Recipe uses equal amounts of each ingredient. To maximize freshness, it is best to make small quantities at a time. Ingredients: Sesame seeds, ground Flax seeds, ground Chia seeds, ground Hemp seeds, whole Kelp… Continue reading Homemade Salt Replacement Seasoning

breakfast

Blueberry Chia Seed Jam

Only 3 ingredients and less than 20 minutes to prepare! High in omega 3 essential fatty acids, antioxidants, vitamin C and fiber! Due to the high level of anthocyanins found in blueberries (the flavonoid pigment found in red/purplish fruits and vegetables), studies have found these decadent little berries to improve memory and increase neural signaling… Continue reading Blueberry Chia Seed Jam

breakfast

Dehydrated Apple Cinnamon Granola

To prevent blood sugar crashes when you aren’t able to stop for a meal, it’s always a good idea to carry around a protein rich snack.  You know that dull headache, lightheaded feeling and irritability you experience during the day that sends you rushing for a coffee or sugary snack? That’s most often a symptom… Continue reading Dehydrated Apple Cinnamon Granola

breakfast, Recipes

High Fiber, High Protein Apple Cinnamon Granola!

Add to cereal, sprinkle it on yogurt, toss it on some salad or just eat it as is! To prevent blood sugar crashes when you aren’t able to stop for a meal, it’s always a good idea to carry around a protein rich snack.  You know that dull headache, lightheaded feeling and irritability you experience… Continue reading High Fiber, High Protein Apple Cinnamon Granola!

Pecan Pie
Desserts

Gluten Free Pecan Pie

Gluten Free Pecan Pie Along with the delicious gingerbread cookies I made this year, this rich and decadent pecan pie was one of my contributions for dessert after Christmas dinner. Since this sweet and salty pecan crust recipe I used made enough for two pies, I also made a gluten free vegan pumpkin pie as… Continue reading Gluten Free Pecan Pie