Articles

What Does Your Bowel Transit Time Say About Your Health?

Do you suffer from candida or digestive problems such as heartburn, gas, bloating, constipation or loose stools? The best way to achieve and maintain vibrant health is if we can each learn to be our own holistic health expert. Nobody knows your body as well as you do. You just need the tools to help you understand what is going on inside your body and the knowledge of how to correct it!

Articles

What Does Your Bowel Transit Time Mean?

Do you suffer from candida or digestive problems such as heartburn, gas, bloating, constipation or loose stools? The best way to achieve and maintain vibrant health is if we can each learn to be our own holistic health expert. Nobody knows your body as well as you do. You just need the tools to help you understand what is going on inside your body and the knowledge of how to correct it!

Articles

Good Health Starts With Great Digestion: 10 Tips To Improve Digestion, Absorption and Elimination

Good Health Starts With Great Digestion: 10 Tips To Improve Digestion, Absorption and Elimination   Although good health is dependent on a wholesome diet, many people overlook the importance of healthy eating habits. Poor digestive health affects every system in the body. Even if you are eating the healthiest diet possible, if your body isn’t… Continue reading Good Health Starts With Great Digestion: 10 Tips To Improve Digestion, Absorption and Elimination

Articles

What Does Your Bowel Transit Time Say About Your Health?

  Hippocrates said it best – “All disease begins in the gut” “Bowel transit time” is the length of time it takes for food to travel through the digestive tract, from mouth to colon. Once food is chewed and swallowed, it moves to the stomach, where it is mixed with stomach acid and digestive enzymes.… Continue reading What Does Your Bowel Transit Time Say About Your Health?

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The Aftermath of Halloween and How We Can Strengthen Our Immune System During the Holiday Season

I hope everybody had a great Halloween. I’m sure there’s a whole lot of snackin’ going on, with the abundance of candy and sugary treats that most people either bought or collected over the last few weeks. Now that Halloween is over, we have Christmas coming up very quickly, with even more tempting sugary treats… Continue reading The Aftermath of Halloween and How We Can Strengthen Our Immune System During the Holiday Season

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How to Strengthen the Immune System After Halloween

The Aftermath of Halloween and How We Can Strengthen Our Immune System During the Holiday Season   I hope everybody had a great Halloween. I’m sure there’s a whole lot of snackin’ going on, with the abundance of candy and sugary treats that most people either bought or collected over the last few weeks. Now… Continue reading How to Strengthen the Immune System After Halloween