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Good Health Starts With Great Digestion: 10 Tips To Improve Digestion, Absorption and Elimination

Good Health Starts With Great Digestion: 10 Tips To Improve Digestion, Absorption and Elimination   Although good health is dependent on a wholesome diet, many people overlook the importance of healthy eating habits. Poor digestive health affects every system in the body. Even if you are eating the healthiest diet possible, if your body isn’t… Continue reading Good Health Starts With Great Digestion: 10 Tips To Improve Digestion, Absorption and Elimination

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What Does Your Bowel Transit Time Say About Your Health?

Hippocrates said it best – “All disease begins in the gut” “Bowel transit time” is the length of time it takes for food to travel through the digestive tract, from mouth to colon. Once food is chewed and swallowed, it moves to the stomach, where it is mixed with stomach acid and digestive enzymes. From… Continue reading What Does Your Bowel Transit Time Say About Your Health?

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The Aftermath of Halloween and How We Can Strengthen Our Immune System During the Holiday Season

I hope everybody had a great Halloween. I’m sure there’s a whole lot of snackin’ going on, with the abundance of candy and sugary treats that most people either bought or collected over the last few weeks. Now that Halloween is over, we have Christmas coming up very quickly, with even more tempting sugary treats… Continue reading The Aftermath of Halloween and How We Can Strengthen Our Immune System During the Holiday Season