Quinoa (pronounced keen-wa) is a seed that is cooked and eaten like a grain. This ancient food of the Andes contains all essential amino acids, making it a complete protein! It is also a good source of fiber, B-vitamins, calcium, potassium, magnesium, tryptophan and selenium, as well as anti-inflammatory omega-3 fatty acids! Quinoa Cooking Tips… Continue reading Banana Nut Quinoa Breakfast Bowl with Baked Red Anjou Pears and Homemade Granola
You will need: · 1/2 cup brown rice flour · 1/2 cup almond flour · 1/4 cup potato starch · 1/2 tsp baking powder · 1 tbsp coconut sugar · 1 tsp cinnamon · 1/2 cup blueberries · 1/2 tsp vanilla · 1 cup almond milk · 2 tbsp coconut oil (for frying) Combine all… Continue reading Gluten-Free Vegan Blueberry Pancakes
I recently bought a big bag of really beautiful organic kiwis. This has been my breakfast for the past few days. So delicious! Did you know that one kiwi has twice the Vitamin C of an orange and as much potassium as a banana. Truth. 3 kiwis handful of blueberries 2 tbsp almond yogurt 1… Continue reading Kiwi Blueberry Pomegranate Omega 3 Antioxidant Bliss!