Hemp seeds contain all essential amino acids, making it a complete protein. What a super yummy and healthy way to start a day! Recipe: • 3 tbsp hemp hearts • small handful of swiss chard • 1 cup water • 1 bosc pear • 1 medium banana • 1/2 tsp cinnamon • 1/4 tsp grated… Continue reading Banana Pear Hemp Seed Smoothie!
Star Fruit, also known as carambola, is a tropical fruit high in vitamin C, potassium, folate, beta-carotene, quercetin, and loaded with antioxidants! One medium sized star fruit has 35 calories and 4g of sugar making it low on the glycemic index, a good choice for those with diabetes. It also contains 26 mg of the amino… Continue reading Banana Mango Star Fruit Smoothie