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The Benefits of Wheatgrass

The Benefits of Wheatgrass

Wheatgrass is an amazing alkalizing, purifying, rejuvenating, cancer-fighting, anti-aging, antioxidant immune booster!

They say the amount of vitamins, minerals, enzymes and amino acids in one ounce of wheatgrass is equivalent to 2.5 pounds of vegetables! The chlorophyll in wheatgrass also helps to build red blood cells, which is useful in the treatment of anemia.

Since it is considered a vegetable in the grass stage and does not contain gluten, wheatgrass is said to be safe for those with wheat allergies.

The Benefits of Wheatgrass
• provides detoxification on a cellular level
• reduces inflammation in the entire body
• strengthens the immune system by activating white blood cell production

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HAPPY ST. PATRICK’S DAY! Yes it’s wheatgrass. Wait don’t leave lol

The Benefits of Wheatgrass

Wheatgrass is an amazing alkalizing, purifying, rejuvenating, cancer-fighting, anti-aging, antioxidant immune booster!

The Benefits of Wheatgrass:
• provides detoxification on a cellular level
• reduces inflammation in the entire body
• strengthens the immune system by activating white blood cell production

They say the amount of vitamins, minerals, enzymes and amino acids in one ounce of wheatgrass is equivalent to 2.5 pounds of vegetables! The chlorophyll in wheatgrass also helps to build red blood cells, which is useful in the treatment of anemia.

Since it is considered a vegetable in the grass stage and does not contain gluten, wheatgrass is said to be safe for those with wheat allergies.

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Banana Mango Star Fruit Smoothie

Star Fruit, also known as carambola, is a tropical fruit high in vitamin C, potassium, folate, beta-carotene, quercetin, and loaded with antioxidants! One medium sized star fruit has 35 calories and 4g of sugar making it low on the glycemic index, a good choice for those with diabetes.
It also contains 26 mg of the amino acid lysine—helpful for the prevention of cold sores.
When ripe, the edible waxy skin should be golden yellow in colour with a touch of green, and slightly brown edges.

Fun Star Fruit Facts!

* The juice can be used to remove rust stains from clothing and metal.
* Wood from the carambola tree is used to make furniture.
* In India, the roots are combined with sugar and considered an antidote for poisoning.
* Poultices made from the crushed rushed leaves and shoots were once used to treat chicken-pox and ringworm.

This banana, mango, star fruit smoothie gets a gold star!

  • 1 star fruit
  • 1 mango
  • 1 banana
  • 1 cup of vanilla almond milk

Add all ingredients to a blender and process for 30 seconds, or until smooth and enjoy!

Star Fruit Smoothie