Articles

Avocado Health Benefits

From heart health to joint health to skin health, avocados are one food that definitely nourishes the body from the inside out!  

Living with MS

The Best Diet For Multiple Sclerosis

You probably came here looking for a definitive answer about what specific diet is the very best diet to follow when you have multiple sclerosis. From vegetarian to vegan, to raw vegan to paleo - I’ve known people who have tried them all, including myself! One thing I would say is this. Be cautious of… Continue reading The Best Diet For Multiple Sclerosis

Living with MS, Recipes, Soups & Stews

This Soup Can Help Get Rid of Inflammation Fast

Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.… Continue reading This Soup Can Help Get Rid of Inflammation Fast

Soups & Stews

Curried Ginger Carrot Parsnip Soup

A warm and savoury, anti-inflammatory soup for a cool and rainy day! Ingredients: • 2.5 cups of vegetable stock • 8 carrots, peeled and chopped • 1 parsnip, peeled and chopped • 1 cup coconut milk • 1 tsp. ground cumin • 1 Tbsp. curry powder • 1 tsp. turmeric • 3 cloves garlic, minced… Continue reading Curried Ginger Carrot Parsnip Soup

Recipes, Salads

My New and Improved Antioxidant Rich, Anti-inflammatory Sweet Potato Salad with Avocado Mayo

Anti-aging • Cancer-fighting • Beta-carotene • Vitamin C • Calcium • Magnesium • Potassium • B vitamins • Omega-3 essential fatty acids! A nutrient dense recipe like this will make you glisten and glow with radiant health from the inside out! ~Avocados~ An anti-inflammatory heart healthy superfood rich in carotenoids, selenium and vitamin E. ~Hemp Seeds~… Continue reading My New and Improved Antioxidant Rich, Anti-inflammatory Sweet Potato Salad with Avocado Mayo

Recipes, Salads

Sweet Potato Salad with Avocado Mayo

Anti-aging • Cancer-fighting • Beta-carotene • Vitamin C • Calcium • Magnesium • Potassium • B vitamins • Omega-3 essential fatty acids! A nutrient dense recipe like this will make you glisten and glow with radiant health from the inside out! ~Avocados~ An anti-inflammatory heart healthy superfood rich in carotenoids, selenium and vitamin E. ~Hemp Seeds~… Continue reading Sweet Potato Salad with Avocado Mayo

Condiments

Avocado Vegan Mayonnaise

After playing in the kitchen yesterday, I came up with this really good recipe for an anti-inflammatory, healthy version of “mayonnaise” using avocados. It’s so good my darling little nephew even liked it! Afterwards, I used it as the dressing for my new and improved sweet potato salad. Delish!

Recipes

The Amazing Anti-inflammatory Properties of Sweet Potatoes!

Anti-inflammatory, antioxidants, an abundance of beta-carotene, vitamin C, magnesium, potassium, B vitamins! Oh sweet potatoes how I love you so! Studies have shown that after sweet potato consumption, inflammation is reduced in brain and nerve tissue throughout the body. Sweet Potato Salad With Sweet Mustard Dressing You will need: 1 large sweet potato For the… Continue reading The Amazing Anti-inflammatory Properties of Sweet Potatoes!