My entire 6-part video series on how to follow an anti-inflammatory diet is now up on my YouTube channel! This is probably some of the most important information I have to share because inflammation is connected with so many different health conditions, including multiple sclerosis, which I have been living with for 19 years now.… Continue reading How to Follow an Anti-inflammatory Diet
From heart health to joint health to skin health, avocados are one food that definitely nourishes the body from the inside out!
Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.… Continue reading This Soup Can Help Get Rid of Inflammation Fast