Curried Lentil Kale Soup

Curried Lentil Kale Soup Ingredients: 4 cups of kale, chopped 1 cup dried lentils 2 cups water 1 large onion, chopped 3 cloves garlic, minced 1 medium tomato, chopped 1 celery stalk, chopped 1 large carrot, chopped ¼  tsp cumin Pinch of cloves 1 tsp turmeric ½  tsp curry power ½  tsp sea salt ½ tsp

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Sweet Potato Pasta

Sweet Potato Pasta with Creamy Cashew Kale Sauce I pulled out my handy dandy vegetable spiralizer for this one! Alternatively, if one does not have a spiralizer, this julienne peeler for $9.99 works just as well. http://www.kitchenstuffplus.com/2029-Zyliss-Inspired-Julienne-2-Tone-Peeler.aspx For this recipe you will need: 2 large sweet potatoes I head of kale 1 small onion, chopped

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The Amazing Anti-inflammatory Properties of Sweet Potatoes!

Anti-inflammatory, antioxidants, an abundance of beta-carotene, vitamin C, magnesium, potassium, B vitamins! Oh sweet potatoes how I love you so! Studies have shown that after sweet potato consumption, inflammation is reduced in brain and nerve tissue throughout the body. Sweet Potato Salad With Sweet Mustard Dressing You will need: 1 large sweet potato For the

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How to Strengthen the Immune System After Halloween

The Aftermath of Halloween and How We Can Strengthen Our Immune System During the Holiday Season   I hope everybody had a great Halloween. I’m sure there’s a whole lot of snackin’ going on, with the abundance of candy and sugary treats that most people either bought or collected over the last few weeks. Now

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10 Good Reasons to Choose Organic

Why Choose Organic Over Conventionally Grown Foods? What You Don’t Know CAN Hurt You! Organic foods are produced without the use of herbicides, fungicides, chemicals fertilizers or pesticides. Organic food is not bio-engineered, genetically modified, nor is it irradiated. Poultry and beef are fed only organic feed, are grazed on organically maintained pastures, and are

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