Nutrition Consultation

Congratulations on taking this exciting step towards better health & wellness!
Whether you’re battling food allergies, suffer from chronic fatigue, experience hormonal imbalances, or need help with managing a chronic illness, I can help guide you in meeting your health goals regardless of your current state of health.

We currently have three different packages available.

Consultation Package #1
Quick Start Nutrition Consultation – Get a jumpstart on your health! (1 hour session)

Investment: $99.00

  • Nutrition assessment with recommendations
  • Please provide a written 3 day food diary

    In-Office Follow-up Consultation
    1 hour in-office follow-up appointment: $75.00

    Online Follow-up Consultation
    1 hour worth of email, skype, telephone support: $45.00


Consultation Package #2
Personal Nutrition Consultation (2 sessions)

Investment: $199.00

Session #1: Complete nutrition assessment with recommendations (1hr)
Session #2: Follow-up coaching with recommendations plus meal plan and recipes (1hr)

  • Health history analysis
  • Nutrition and health assessment with recommendations
  • Coaching that will help you create healthy habits
  • Focusing on small changes that equal big results
  • Providing a supportive environment to help you reach your health goals
  • Vitamin, mineral and herbal supplement suggestions best suited for your individual needs
  • Natural pain and symptom management tips
  • Please provide a written 3 day food diary

Consultation Package #3
Eat Smart Weight Loss Program (3 sessions)

Investment: $250

Be SMART (specific, measurable, attainable, realistic and timely) about your weight loss goals!
Holistic nutrition approaches a person as a whole and addresses the root cause of imbalances and weight gain.  As a result, taking a holistic approach to health can help you achieve meaningful, long-term weight loss.

Session 1: Complete nutrition assessment and goal setting (1hr)
Session 2: Nutrition coaching with customized recommendations, meal plan and recipes. (1 hr)
Session 3: Follow-up coaching and assessment, review of goals and results. (1 hr)

Getting Started!

Both online and in-office consultations are available.
Online consultations are handled through email or Skype.

1. Purchase the consultation package of your choice.
2. Once the payment transaction has been fulfilled, you will be automatically directed to complete our online Nutrition and Lifestyle Intake Form.
3. Fill out the information as accurately as you can.
4. Once I review and analyze your information, please allow 5-7 days to receive a reply with my recommendations.

If you would like to visit us in person, we now offer appointments at the following location:

564 Weber St N, Unit 12
Waterloo, Ontario N2L 5J3

Please contact me via email or telephone to book an appointment.

* Cancellation period and policy for in-office appointments

You may cancel or reschedule your appointment without charge at anytime 24 hours before your appointment except for a Monday appointment when you will be required to cancel on the preceding Friday before 6pm.

Those who provide less than 24 hours notice, or miss their appointment, may be charged a cancellation fee of $45.