Holistic Weight Loss Program

Be SMART (specific, measurable, attainable, realistic and timely) about your weight loss goals!

Holistic nutrition approaches a person as a whole and addresses the root cause of imbalances and weight gain.  As a result, taking a holistic approach to health can help you achieve meaningful, long-term weight loss.

Getting Started!

Both online and in-office consultations are available.

Option #1: Online Coaching Package (no office appointment)
1. Purchase the consultation package below.

2. Once the payment transaction has been fulfilled, you will be automatically directed to complete our Nutrition and Lifestyle Intake Form.
3. Fill out the information as accurately as you can.
4. Once I review and analyze your information, please allow 3-5 days to receive a reply.
Online consultations are handled through email or Skype.

Eat Smart Holistic Weight Loss Program (online)
Investment: $250

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Option #1: In-Office Coaching Package (3 sessions)
1. Purchase the consultation package below.
2. Once the payment transaction has been fulfilled, you will be automatically directed to complete our online Nutrition and Lifestyle Intake Form.
3. Fill out the information as accurately as you can.
4. Once I review and analyze your information, we will discuss the information during your first session.

Session 1: Complete nutrition assessment and goal setting. (1hr)
Session 2: Nutrition coaching and customized recommendations, meal plan and recipes. (1hr)
Session 3: Follow-up coaching and assessment, review of goals and results. (1hr)

Eat Smart Holistic Weight Loss Program (in office)

Investment: $250

paypal

 

Location:
Carespace
564 Weber St N, Unit 12
Waterloo, Ontario N2L 5J3

* Cancellation period and policy for in-office appointments

You may cancel or reschedule your appointment without charge at anytime 24 hours before your appointment except for a Monday appointment when you will be required to cancel on the preceding Friday before 6pm.

Those who provide less than 24 hours notice, or miss their appointment, may be charged a cancellation fee of $45.