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Metabolism Destroyer #1: Negative Self-Talk

You Are The Gatekeeper of Your Mind Excerpt from Chapter 1: Your Summer Best Advances in the mind-body sciences are now proving what ancient wisdom traditions have been saying for centuries – the mind-body connection profoundly impact one another. Specific ways of thinking can literally change the structure of your brain in ways that make… Continue reading Metabolism Destroyer #1: Negative Self-Talk

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A New Year, A New You!

Wishing you all a very happy and blessed New Year!  Let’s enter the new year with an open and conscious mind. Act out of love, respond with kindness and choose healthy thoughts & food that nourish you on a cellular level. May all of your dreams come true in 2014! ♥ Looking to improve your… Continue reading A New Year, A New You!

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*** Win This Amazing Health Food Gift Basket ***

Good afternoon everyone! What better way to start the weekend than by having a giveaway! In celebration of reaching 5,000 Facebook LIKES, I’m giving away this amazing gift basket filled with some awesome goodies generously donated by Market Fresh Guelph. To enter, simply LIKE our Facebook Page and leave a comment on the gift basket… Continue reading *** Win This Amazing Health Food Gift Basket ***

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A Hormone That Stimulates Fat Loss and Improves Mood and Energy Levels?

DHEA: The anti-stress, anti-aging, feel-good hormone! DHEA is one of the most abundant hormones in the body. It’s produced by the adrenal glands and is a precursor to the hormones estrogen and testosterone. It plays many roles in the body including supporting the health of the immune system, in particular, autoimmune imbalances. It also aids… Continue reading A Hormone That Stimulates Fat Loss and Improves Mood and Energy Levels?

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Tips on Following a Whole Foods Diet!

Whole foods are unprocessed food in their natural state. They are fruits, vegetables, whole grains, nuts, seeds, beans and legumes that haven’t been stripped of their fiber, protein and other vital nutrients. They are full of vitamins, minerals, antioxidants, live enzymes, healthy fats and fiber, as well as hundreds of phytonutrients that work together to… Continue reading Tips on Following a Whole Foods Diet!

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Food to Nourish Your Brain

The blood-brain barrier is the semipermeable layer of cells within the capillaries of the central nervous system. When functioning normally, the blood-brain barrier prevents foreign invaders (such as viruses) and immune cells from passing out of the bloodstream and into the central nervous system. It also allows oxygen and essential nutrients to enter the central… Continue reading Food to Nourish Your Brain

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Eating Healthy on a Budget

Someone recently told me they couldn’t afford to eat healthy. Then I noticed a bag of chips on their kitchen counter. So…I decided to make a special trip to the grocery store to see what kind of healthy food I could get for less than a bag of chips. The exact same bag of chips… Continue reading Eating Healthy on a Budget

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HAPPY ST. PATRICK’S DAY! Yes it’s wheatgrass. Wait don’t leave lol

Wheatgrass is an amazing alkalizing, purifying, rejuvenating, cancer-fighting, anti-aging, antioxidant immune booster! The Benefits of Wheatgrass: • provides detoxification on a cellular level • reduces inflammation in the entire body • strengthens the immune system by activating white blood cell production They say the amount of vitamins, minerals, enzymes and amino acids in one ounce… Continue reading HAPPY ST. PATRICK’S DAY! Yes it’s wheatgrass. Wait don’t leave lol