Recipes, Soups & Stews

Fully Loaded Veggie Chili

#Gluten-free, #Vegan, #madewithlove This recipe was requested from someone who attended one of my workshops the other day. Perfect timing, because I always crave this recipe when the weather is rainy and dreary - like today! I love using chopped cauliflower to bulk up a recipe! Even though I absolutely love cauliflower, you can't really… Continue reading Fully Loaded Veggie Chili

Living with MS, Recipes, Soups & Stews

This Soup Can Help Get Rid of Inflammation Fast

Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.… Continue reading This Soup Can Help Get Rid of Inflammation Fast

Soups & Stews

Roasted Cauliflower Soup with Homemade Croutons (Dairy-free)

Ingredients: 1 head of cauliflower, roasted 1 small onion, roasted 3 cloves of garlic, roasted 4 cups, vegetable broth 1 cup water 1 400 ml can coconut milk 3 Tbsp. nutritional yeast 1/4 tsp. salt 1/4 tsp. black pepper 1/4 tsp. nutmeg 1/8 tsp. ground clove 2 tsp. olive oil (for roasting the garlic) Method:… Continue reading Roasted Cauliflower Soup with Homemade Croutons (Dairy-free)

Soups & Stews

The Ultimate Cold/Flu Busting Soup

Broccoli, Carrot, Purple Potato SoupYou will need: • 1 head of broccoli • 4 carrots (1 chopped, 3 shredded) • ½ purple onion, chopped • 3 cloves garlic, minced • 3 purple potatoes • 1 L low sodium vegetable broth • ½ tsp. garlic powder • ½ tsp. onion powder • 1 Tbsp. honey mustard (optional) •… Continue reading The Ultimate Cold/Flu Busting Soup

Soups & Stews

Quinoa Vegetable Soup

Has anyone tried the Quinoa Vegetable Soup from Day 7 of the 30 Day Whole Food Challenge? After one bowl I’m so stuffed! The great thing about these recipes is you can play around with them. Instead of adding the cabbage from the original recipe, I added 3 diced purple potatoes. After adding up my… Continue reading Quinoa Vegetable Soup

Soups & Stews

Curried Ginger Carrot Parsnip Soup

A warm and savoury, anti-inflammatory soup for a cool and rainy day! Ingredients: • 2.5 cups of vegetable stock • 8 carrots, peeled and chopped • 1 parsnip, peeled and chopped • 1 cup coconut milk • 1 tsp. ground cumin • 1 Tbsp. curry powder • 1 tsp. turmeric • 3 cloves garlic, minced… Continue reading Curried Ginger Carrot Parsnip Soup

Soups & Stews

Dairy-Free Cream of Broccoli Soup

I love being able to enjoy some of my favourite comfort foods that I grew up with, yet most of the time they don’t fit in with the anti-inflammatory, hypoallergenic diet that keeps me healthy. That’s why it thrills me to pieces to be able to adapt these kind of homemade family recipes, using ingredients… Continue reading Dairy-Free Cream of Broccoli Soup

Soups & Stews

Curried Lentil Kale Soup

Curried Lentil Kale Soup Ingredients: 4 cups of kale, chopped 1 cup dried lentils 2 cups water 1 large onion, chopped 3 cloves garlic, minced 1 medium tomato, chopped 1 celery stalk, chopped 1 large carrot, chopped ¼  tsp cumin Pinch of cloves 1 tsp turmeric ½  tsp curry power ½  tsp sea salt ½ tsp… Continue reading Curried Lentil Kale Soup