Fully Loaded Veggie Chili

This recipe was requested from someone who attended one of my workshops the other day. Perfect timing, because I always crave this recipe when the weather is rainy and dreary – like today! I love using chopped cauliflower to bulk up a recipe! Even though I absolutely love cauliflower, you can’t really taste it in

Read more 

This Soup Can Help Get Rid of Inflammation Fast

Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.

Read more 

Roasted Cauliflower Soup with Homemade Croutons (Dairy-free)

Roasted Cauliflower Soup with Homemade Croutons (Dairy-free) Ingredients: 1 head of cauliflower, roasted 1 small onion, roasted 3 cloves of garlic, roasted 4 cups, vegetable broth 1 cup water 1 400 ml can coconut milk 3 Tbsp. nutritional yeast 1/4 tsp. salt 1/4 tsp. black pepper 1/4 tsp. nutmeg 1/8 tsp. ground clove 2 tsp.

Read more 

The Ultimate Cold/Flu Busting Soup

The Ultimate Cold/Flu Busting Soup You will need: • 1 head of broccoli • 4 carrots (1 chopped, 3 shredded) • ½ purple onion, chopped • 3 cloves garlic, minced • 3 purple potatoes • 1 L low sodium vegetable broth • ½ tsp. garlic powder • ½ tsp. onion powder • 1 Tbsp. honey mustard (optional)

Read more 

Quinoa Vegetable Soup

Quinoa Vegetable Soup • ¼ cup of quinoa, uncooked • 1 cup of water • 2 cups of vegetable broth • 2 carrots, peeled and diced • 2 celery stalks, diced • 1 small onion, diced • 3 cloves garlic, minced • 3 tomatoes, chopped • 1 zucchini, chopped • 1 cup fresh green beans, cut

Read more 

Curried Ginger Carrot Parsnip Soup

Curried Ginger Carrot Parsnip Soup A warm and savoury, anti-inflammatory soup for a cool and rainy day! Ingredients: • 2.5 cups of vegetable stock • 8 carrots, peeled and chopped • 1 parsnip, peeled and chopped • 1 cup coconut milk • 1 tsp. ground cumin • 1 Tbsp. curry powder • 1 tsp. turmeric

Read more 

Dairy-Free Cream of Broccoli Soup

Dairy-Free Cream of Broccoli Soup I love being able to enjoy some of my favourite comfort foods that I grew up with, yet most of the time they don’t fit in with the anti-inflammatory, hypoallergenic diet that keeps me healthy. That’s why it thrills me to pieces to be able to adapt these kind of

Read more