Recipes, Snacks

No Bake Cookie Dough Energy Balls

School Safe * Peanut-Free * Grain-Free * Gluten-Free * Vegan With kids now back to school, I’ve been getting a lot of requests for healthy, allergy-friendly school safe snacks. These chickpea energy balls are a delicious little treat that are high in both protein and fiber and uses just a touch of maple syrup for… Continue reading No Bake Cookie Dough Energy Balls

Recipes, Snacks

A Better-For-You Heart Healthy Snack! Gingerbread Pumpkin Seed Bars

* Gluten-Free * Grain- Free * Dairy-Free* I’ve been spending a lot of time in the kitchen lately, developing recipes for my Heart Health Class coming up on February 22nd. This one turned out perfect on the very first try. I love when that happens! Some of you might be asking, what qualifies a recipe… Continue reading A Better-For-You Heart Healthy Snack! Gingerbread Pumpkin Seed Bars

breakfast, Snacks

Individualized Breakfast Oatmeal Muffins

Ingredients: 3 cups rolled oats 1/2 cup almond butter (or whatever nut or seed butter you have on hand) 2 bananas, mashed 1 cup almond milk 1/4 cup maple syrup 1/4 cup coconut sugar 1/2 tsp. sea salt Fun combinations to play around with: Blueberry almond Blueberry pecan Blueberry coconut Apple pie walnut Apple pumpkin… Continue reading Individualized Breakfast Oatmeal Muffins

breakfast, Recipes, Snacks

Individualized Baked Oatmeal Breakfast Muffins

Ingredients: 3 cups rolled oats 1/2 cup almond butter (or whatever nut or seed butter you have on hand) 2 bananas, mashed 1 cup almond milk 1/4 cup maple syrup 1/4 cup coconut sugar 1/2 tsp. sea salt Fun combinations to play around with: Blueberry almond Blueberry pecan Blueberry coconut Apple pie walnut Apple pumpkin… Continue reading Individualized Baked Oatmeal Breakfast Muffins

Desserts, Recipes, Snacks

Spiced Carrot Walnut Zucchini Bread (Gluten-Free/Vegan)

Recipe: • 1 cup carrot, grated • 1 cup zucchini, grated • 2 Tbsp. ground flax seed • ¼ cup water • ¼ cup apple sauce • ½ cup almond milk • 1 cup coconut sugar • ¾ tsp. baking soda • ¾ tsp. baking powder • ½ tsp. Himalayan pink salt • 1½ tsp. cinnamon • ¼ tsp. ground cloves • 1 cup coconut flour • 1… Continue reading Spiced Carrot Walnut Zucchini Bread (Gluten-Free/Vegan)