Cauliflower Mango Couscous Salad (Grain & Gluten-free)

Using cauliflower as a replacement for grains is super easy and an amazingly delicious way of adding more vegetables and fiber to your diet, while increasing your intake of cancer-fighting, sulfur-rich antioxidants! Ingredients: 1 head of cauliflower, grated 1 large tomato, chopped 1 cucumber, cubed 1 mango, peeled and cubed 1/4 cup parsley, freshly chopped

Read more 

Kaniwa Chickpea Salad

Some health and nutrition experts don’t like using the term “superfood”, but when I find a food that has an excellent nutritional profile and tastes absolutely delicious, well, what else do I call it other than SUPER! Like quinoa, kaniwa is often described as a grain, but it is actually a seed that is cooked

Read more 

A New Spin On Potato Salad

Purple potatoes are a type of potato native to South America, with their origins in Peru and Bolivia. They taste very similar to the Russet potato but are four times higher in antioxidants. With a medium-starchy texture, they can be used in most recipes that call for potatoes. They keep their shape when baked but

Read more 

Marinated Artichoke Chickpea Salad

Artichokes are loaded with phytonutrients such as quercetin, rutin, gallic acid, and cynarin, which all work to protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes. Benefits Digestive Health  Artichokes contain a high concentration of cynarin, which has a beneficial impact on digestive health. Cynarin is known to stimulate

Read more 

3 Spectacular Spring Salads

Who said salad has to be boring? Not only are these recipes quick and easy to prepare, they also pack a huge nutritional punch. Broccoli Salad With Orange Hemp Seed Dressing Ingredients: 4 cups broccoli florets 1 apple, diced 1 carrot, shredded or cut into matchsticks Handful of dried cranberries 3 Tbsp. of raw pumpkin

Read more 

Shredded Broccoli Stem Salad With Fresh Cucumber Dressing

Did you know the broccoli stalk or stem is just as nutritious as the crown? 1 Broccoli Stalk (approx.114g) Contains: – 456 IU of vitamin A (for good vision and a healthy immune system) – 81.0 mcg of folate (necessary for proper brain functioning, helps with depression) – 28.5 mg of magnesium (required for more

Read more