Raw Cookie Dough Energy Balls

Grain-Free * Dairy-Free * Gluten-Free Another happy accident that manifested into a delicious recipe! Oh how I love when that happens. As I was preparing for my Vegan Basics 101 workshop last night, I was in a hurry to make some healthy treats to serve up. I meant to open a can of chickpeas, but instead,

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Fully Loaded Veggie Chili

This recipe was requested from someone who attended one of my workshops the other day. Perfect timing, because I always crave this recipe when the weather is rainy and dreary – like today! I love using chopped cauliflower to bulk up a recipe! Even though I absolutely love cauliflower, you can’t really taste it in

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Chocolate Chip Banana Hemp Muffins

#dairyfree #eggfree #glutenfree #vegan #madewithlove I love doing workshops on plant-based nutrition, and I feel so lucky to live in an area where there is so much interest in this topic. For the next few months I am doing a series of workshops and cooking classes focused on promoting the awareness of whole food, plant-based

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3 Ingredient Banana Brownies

3 Ingredient Banana Brownies Naturally gluten-free No added sugar No flour I’ve been searching for a while now for a recipe that satisfies both a craving for chocolate and something sweet, but without adding any flour or extra sugar. This recipe does the trick! To achieve the perfect level of sweetness, this recipe works best

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3 Ingredient Chia Seed Jam

Only 3 ingredients and less than 20 minutes to prepare! I’ve made several different versions of chia seed jam, but my all time favourite has to be the blueberry! Due to the high level of anthocyanins found in blueberries (the flavonoid pigment found in red/purplish fruits and vegetables), studies have found these decadent little berries

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This Soup Can Help Get Rid of Inflammation Fast

Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.

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