Banana Pear Hemp Seed Smoothie!

Hemp seeds contain all essential amino acids, making it a complete protein. What a super yummy and healthy way to start a day! Recipe: • 3 tbsp hemp hearts • small handful of swiss chard • 1 cup water • 1 bosc pear • 1 medium banana • 1/2 tsp cinnamon • 1/4 tsp grated

Read more 

Sunchoke aka The Jerusalim Artichoke

Despite its name, the Jerusalem artichoke has no relation and is not a type of artichoke. It’s native to North America, and related to the sunflower family. Although it looks a lot like ginger, the taste is more comparable to a sweet potato—slightly sweet with an earthy, nutty undertone. The amazing thing about this edible

Read more 

Brown Rice/Hemp Seed Breakfast Cereal

This is a great dish to serve for breakfast on a cold winter day, or have as dessert or a snack! Rich in protein, fiber and essential fatty acids, what a great way to start your day by promoting stable blood sugar levels and providing long lasting energy throughout your morning. Served with chopped walnuts,

Read more 

Gluten Free Pecan Pie

Gluten Free Pecan Pie Along with the delicious gingerbread cookies I made this year, this rich and decadent pecan pie was one of my contributions for dessert after Christmas dinner. Since this sweet and salty pecan crust recipe I used made enough for two pies, I also made a gluten free vegan pumpkin pie as

Read more 

Curried Lentil Kale Soup

Curried Lentil Kale Soup Ingredients: 4 cups of kale, chopped 1 cup dried lentils 2 cups water 1 large onion, chopped 3 cloves garlic, minced 1 medium tomato, chopped 1 celery stalk, chopped 1 large carrot, chopped ¼  tsp cumin Pinch of cloves 1 tsp turmeric ½  tsp curry power ½  tsp sea salt ½ tsp

Read more 

Sweet Potato Pasta

Sweet Potato Pasta with Creamy Cashew Kale Sauce I pulled out my handy dandy vegetable spiralizer for this one! Alternatively, if one does not have a spiralizer, this julienne peeler for $9.99 works just as well. http://www.kitchenstuffplus.com/2029-Zyliss-Inspired-Julienne-2-Tone-Peeler.aspx For this recipe you will need: 2 large sweet potatoes I head of kale 1 small onion, chopped

Read more 

The Amazing Anti-inflammatory Properties of Sweet Potatoes!

Anti-inflammatory, antioxidants, an abundance of beta-carotene, vitamin C, magnesium, potassium, B vitamins! Oh sweet potatoes how I love you so! Studies have shown that after sweet potato consumption, inflammation is reduced in brain and nerve tissue throughout the body. Sweet Potato Salad With Sweet Mustard Dressing You will need: 1 large sweet potato For the

Read more