Curried Ginger Carrot Parsnip Soup

Curried Ginger Carrot Parsnip Soup A warm and savoury, anti-inflammatory soup for a cool and rainy day! Ingredients: • 2.5 cups of vegetable stock • 8 carrots, peeled and chopped • 1 parsnip, peeled and chopped • 1 cup coconut milk • 1 tsp. ground cumin • 1 Tbsp. curry powder • 1 tsp. turmeric

Read more 

Sweet Potato Salad with Avocado Mayo

Anti-aging • Cancer-fighting • Beta-carotene • Vitamin C • Calcium • Magnesium • Potassium • B vitamins • Omega-3 essential fatty acids! A nutrient dense recipe like this will make you glisten and glow with radiant health from the inside out! ~Avocados~ An anti-inflammatory heart healthy superfood rich in carotenoids, selenium and vitamin E. ~Hemp Seeds~

Read more 

Avocado Vegan Mayonnaise

After playing in the kitchen yesterday, I came up with this really good recipe for an anti-inflammatory, healthy version of “mayonnaise” using avocados. It’s so good my darling little nephew even liked it! Afterwards, I used it as the dressing for my new and improved sweet potato salad. Delish!  

Read more 

Raw Cacao Hazelnut Love Bites

Raw Cacao Hazelnut Love Bites 4 Ingredients, 5 minute prep time! · 1 cup raw cacao powder · 1/4 cup raw, unsweetened hazelnut butter · 1/4 cup maple syrup · 1/4 raw shelled hemp hearts Add cacao powder to your mixing bowl. Stir in hazelnut butter and maple syrup, blending well. Mix in the hemp

Read more 

Gluten-Free Vegan Blueberry Pancakes

You will need: · 1/2 cup brown rice flour · 1/2 cup almond flour · 1/4 cup potato starch · 1/2 tsp baking powder · 1 tbsp coconut sugar · 1 tsp cinnamon · 1/2 cup blueberries · 1/2 tsp vanilla · 1 cup almond milk · 2 tbsp coconut oil (for frying) Combine all

Read more 

Dehydrated Apple Cinnamon Granola

To prevent blood sugar crashes when you aren’t able to stop for a meal, it’s always a good idea to carry around a protein rich snack.  You know that dull headache, lightheaded feeling and irritability you experience during the day that sends you rushing for a coffee or sugary snack? That’s most often a symptom

Read more 

Dairy-Free Cream of Broccoli Soup

Dairy-Free Cream of Broccoli Soup I love being able to enjoy some of my favourite comfort foods that I grew up with, yet most of the time they don’t fit in with the anti-inflammatory, hypoallergenic diet that keeps me healthy. That’s why it thrills me to pieces to be able to adapt these kind of

Read more