Curried Lentil Kale Soup Ingredients: 4 cups of kale, chopped 1 cup dried lentils 2 cups water 1 large onion, chopped 3 cloves garlic, minced 1 medium tomato, chopped 1 celery stalk, chopped 1 large carrot, chopped ¼ tsp cumin Pinch of cloves 1 tsp turmeric ½ tsp curry power ½ tsp sea salt ½ tsp… Continue reading Kale: 5 ways/5 days Recipe #5
Sweet Potato Pasta with Creamy Cashew Kale Sauce I pulled out my handy dandy vegetable spiralizer for this one! Alternatively, if one does not have a spiralizer, this julienne peeler for $9.99 works just as well. http://www.kitchenstuffplus.com/2029-Zyliss-Inspired-Julienne-2-Tone-Peeler.aspx For this recipe you will need: 2 large sweet potatoes I head of kale 1 small onion, chopped… Continue reading Kale: 5 ways/5 days Recipe #4
Gluten-free Garlicy Kale Pizza You will need: 2 cups of crushed tomatoes. I use Eden Organic(BPA Free) unsalted, unpeeled crushed tomatoes 1 head of kale; washed, de-ribbed and torn into bite sized pieces 1 large tomato, sliced 5 cloves garlic, crushed 1 onion, chopped 1 tbsp oregano, dried 1 tbsp rubbed basil, dried 1/4 teaspoon… Continue reading Kale: 5 ways/5 days Recipe #3
For the next 5 days, I decided to share my all-time favourite kale recipes. I’m absolutely krazy about kale and I hope you all enjoy these yummy recipes that I’ve personally tried, tested and tweaked. You might be asking, but why Chantale, why must I eat kale? Well, aside from it being exceptionally high in… Continue reading Kale: 5 ways/5 days
No doubt, juicing can be an important addition to a healthy diet, but all too often I see people throwing away and discarding the pulp. Pulp Fiction I frequently see websites and blogs citing the following line from a popular juicing book: “Pulp is merely fiber and fiber has no significant nutritional value”. This information,… Continue reading 3 Ways To Enjoy Your Juice Pulp!