3 Simple Snack Ideas

Frozen Blueberries It’s always a good idea to be prepared with quick and easy snacks in order to avoid reaching for sugary treats. Try keeping frozen blueberries in your freezer at all times. Buy them organic when they are in season. Wash them immediately and lay them out on a towel to dry before storing

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3 Ingredient Muffin Tin Smoothie Pops

* Gluten-Free * Dairy-Free * No Added Refined Sugars! Ingredients: • 2 cups non-dairy yogurt (Yoso Coconut Yogurt is my personal preference) • 1.5 cups fresh blueberries • 1 banana Method: 1. Add all ingredients to a blender and process until smooth. 2. Pour mixture into mini muffin tins, or small plastic cups. 3. Place

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Grain-Free Granola Bars

Gluten-Free • Grain-Free • Dairy-Free • No Refined Sugars After coming up with a delicious grain-free granola recipe last week, I decided to play around with different ways to use it and came up with a few delicious recipe ideas. The first one I’ll share with you are these grain-free granola bars. Of course, you

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Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus Ingredients: 2 cups of cauliflower, chopped and steamed 1 small zucchini, chopped and steamed 2 cloves of garlic, roasted 1/2 tsp. onion powder 1/4 cup hemp seeds Pinch of cumin Pinch of cloves Pinch of cayenne 1 Tbsp. lemon juice 1 Tbsp. water (for blending to desired consistency) 1 tsp. salt

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Gingerbread Pumpkin Seed Bars

Gingerbread Pumpkin Seed Bars * Gluten-Free * Grain-Free * Dairy-Free* I’ve been spending a lot of time in the kitchen lately, developing recipes for my Heart Health Class coming up on February 22nd. This one turned out perfect on the very first try. I love when that happens! Some of you might be asking, what

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Beetroot Hummus Dip

Beetroot Hummus Dip Ingredients 1 small beet, baked and purred 1 (14 oz.) can chickpea, drained and rinsed well 1 Tbsp. tahini (sesame seed butter) 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/8 tsp. ground ginger 1/4 tsp. cumin Juice from half a lemon 2-3 Tbsp. water 1/4 tsp. Himalayan pink salt 1 Tbsp.

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New Years Blitz Asparagus Hummus Dip

New Years Blitz Asparagus Hummus Dip * Served with Mary’s Organic Herb Crackers Fun Fact: Did you know that eating asparagus before a night out drinking can help prevent or ease a next-day hangover? According to study out of Korea, scientists found that extracts taken from the leaves and shoots of asparagus boosted levels of

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