3 Simple Snack Ideas

Frozen Blueberries It’s always a good idea to be prepared with quick and easy snacks in order to avoid reaching for sugary treats. Try keeping frozen blueberries in your freezer at all times. Buy them organic when they are in season. Wash them immediately and lay them out on a towel to dry before storing

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Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus Ingredients: 2 cups of cauliflower, chopped and steamed 1 small zucchini, chopped and steamed 2 cloves of garlic, roasted 1/2 tsp. onion powder 1/4 cup hemp seeds Pinch of cumin Pinch of cloves Pinch of cayenne 1 Tbsp. lemon juice 1 Tbsp. water (for blending to desired consistency) 1 tsp. salt

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Beetroot Hummus Dip

Beetroot Hummus Dip Ingredients 1 small beet, baked and purred 1 (14 oz.) can chickpea, drained and rinsed well 1 Tbsp. tahini (sesame seed butter) 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/8 tsp. ground ginger 1/4 tsp. cumin Juice from half a lemon 2-3 Tbsp. water 1/4 tsp. Himalayan pink salt 1 Tbsp.

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Spicy Garam Masala Roasted Pumpkin Seeds

Spicy Garam Masala Roasted Pumpkin Seeds Ingredients: Fresh pumpkin seeds, washed and drained ½ Tbsp. garam masala ¼ tsp. garlic powder ¼ tsp. onion powder ¼ tsp. sea salt Pinch of cayenne pepper ½ Tbsp. maple syrup Method: 1. Preheat oven to 400 degrees. 2. Clean and drain the pumpkin seeds, and pat dry with

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Strawberry Chia Seed Lemonade

Strawberry Chia Seed Lemonade What a refreshing, antioxidant packed drink for a hot summer day! Recipe: • 3 Tbsp. chia seeds, soaked • 6 strawberries, mashed or juiced • 3 peaches, mashed or juiced, skin removed (or 1 cup of peach tea) • Juice from 1 lemon • 4 cups of water • 1/2 cup

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