Homemade Salt Replacement Seasoning This recipe uses sprouted and ground chia and flax seeds, which can be purchased at almost any health food store. * Recipe uses equal amounts of each ingredient. To maximize freshness, it is best to make small quantities at a time. Ingredients: Sesame seeds, ground Flax seeds, ground Chia seeds, ground
Homemade Almond Milk Many people suffer from lactose intolerance these days. There is also a growing awareness to the scientific studies carried out by Dr.T. Colin Campbell, author of The China Study, who discovered that casein, a protein found in cow’s milk can be linked to cancer growth. Studies also show that dairy can actually
After playing in the kitchen yesterday, I came up with this really good recipe for an anti-inflammatory, healthy version of “mayonnaise” using avocados. It’s so good my darling little nephew even liked it! Afterwards, I used it as the dressing for my new and improved sweet potato salad. Delish!