This recipe uses sprouted and ground chia and flax seeds, which can be purchased at almost any health food store. * Recipe uses equal amounts of each ingredient. To maximize freshness, it is best to make small quantities at a time. Ingredients: Sesame seeds, ground Flax seeds, ground Chia seeds, ground Hemp seeds, whole Kelp… Continue reading Homemade Salt Replacement Seasoning
Many people suffer from lactose intolerance these days. There is also a growing awareness to the scientific studies carried out by Dr.T. Colin Campbell, author of The China Study, who discovered that casein, a protein found in cow’s milk can be linked to cancer growth. Studies also show that dairy can actually contribute to a… Continue reading Homemade Almond Milk
After playing in the kitchen yesterday, I came up with this really good recipe for an anti-inflammatory, healthy version of “mayonnaise” using avocados. It’s so good my darling little nephew even liked it! Afterwards, I used it as the dressing for my new and improved sweet potato salad. Delish!