Banana Walnut Maple Cinnamon Quinoa Porridge

What did you have for breakfast this morning? Try this filling and nutritious, high protein porridge to keep you satisfied and fueled with energy all morning long! Banana Walnut Maple Cinnamon Quinoa Porridge • ¼ cup quinoa • ½ cup water • 1 banana • ¼ cup of almond or rice milk • 1 tsp.

Read more 

Gluten-Free Vegan Blueberry Pancakes

You will need: · 1/2 cup brown rice flour · 1/2 cup almond flour · 1/4 cup potato starch · 1/2 tsp baking powder · 1 tbsp coconut sugar · 1 tsp cinnamon · 1/2 cup blueberries · 1/2 tsp vanilla · 1 cup almond milk · 2 tbsp coconut oil (for frying) Combine all

Read more 

Dehydrated Apple Cinnamon Granola

To prevent blood sugar crashes when you aren’t able to stop for a meal, it’s always a good idea to carry around a protein rich snack.  You know that dull headache, lightheaded feeling and irritability you experience during the day that sends you rushing for a coffee or sugary snack? That’s most often a symptom

Read more 

Banana Pear Hemp Seed Smoothie!

Hemp seeds contain all essential amino acids, making it a complete protein. What a super yummy and healthy way to start a day! Recipe: • 3 tbsp hemp hearts • small handful of swiss chard • 1 cup water • 1 bosc pear • 1 medium banana • 1/2 tsp cinnamon • 1/4 tsp grated

Read more 

Banana Mango Star Fruit Smoothie

Star Fruit, also known as carambola, is a tropical fruit high in vitamin C, potassium, folate, beta-carotene, quercetin, and loaded with antioxidants! One medium sized star fruit has 35 calories and 4g of sugar making it low on the glycemic index, a good choice for those with diabetes. It also contains 26 mg of the amino

Read more