Chia Seed Blueberry Apple Pie Breakfast Bowl *makes 4 servings If you are making homemade granola, start the granola first, which will take approximately 15-20 minutes to bake. Recipe for the granola is listed at the end. Ingredients: 1/4 cup of whole chia seeds 1 cup apple juice 2 apples, chopped ½ cup walnuts, chopped
Ingredients: 3 cups rolled oats 1/2 cup almond butter (or whatever nut or seed butter you have on hand) 2 bananas, mashed 1 cup almond milk 1/4 cup maple syrup 1/4 cup coconut sugar 1/2 tsp. sea salt Fun combinations to play around with: Blueberry almond Blueberry pecan Blueberry coconut Apple pie walnut Apple pumpkin
Quinoa (pronounced keen-wa) is a seed that is cooked and eaten like a grain. This ancient food of the Andes contains all essential amino acids, making it a complete protein! It is also a good source of fiber, B-vitamins, calcium, potassium, magnesium, tryptophan and selenium, as well as anti-inflammatory omega-3 fatty acids! Quinoa Cooking Tips
Only 3 ingredients and less than 20 minutes to prepare! High in omega 3 essential fatty acids, antioxidants, vitamin C and fiber! Due to the high level of anthocyanins found in blueberries (the flavonoid pigment found in red/purplish fruits and vegetables), studies have found these decadent little berries to improve memory and increase neural signaling
What did you have for breakfast this morning? Try this filling and nutritious, high protein porridge to keep you satisfied and fueled with energy all morning long! Banana Walnut Maple Cinnamon Quinoa Porridge • ¼ cup quinoa • ½ cup water • 1 banana • ¼ cup of almond or rice milk • 1 tsp.
You will need: · 1/2 cup brown rice flour · 1/2 cup almond flour · 1/4 cup potato starch · 1/2 tsp baking powder · 1 tbsp coconut sugar · 1 tsp cinnamon · 1/2 cup blueberries · 1/2 tsp vanilla · 1 cup almond milk · 2 tbsp coconut oil (for frying) Combine all
To prevent blood sugar crashes when you aren’t able to stop for a meal, it’s always a good idea to carry around a protein rich snack. You know that dull headache, lightheaded feeling and irritability you experience during the day that sends you rushing for a coffee or sugary snack? That’s most often a symptom