Chocolate Avocado Pie

Chocolate Avocado Pie Gluten-free * Dairy-Free Ingredients 283g bag Chocolate chips, semi-sweet (Enjoy Life- Dairy-free chocolate chips) 2 Ripe avocados ½ cup Peanut butter (unsweetened, creamy) ½ cup Almond milk, unsweetened 1 Graham cracker pie crust, store-bought or homemade 1 Tbsp. coconut oil Directions: 1. Melt the chocolate chips and coconut oil in a double… Continue reading Chocolate Avocado Pie

energy balls

Turmeric Pumpkin Seed Bars

Anti-inflammatory Turmeric Pumpkin Seed Bars Grain-free * Gluten-free * Dairy-free RECIPEAdd the ingredients below to your food processor.• 3/4 cup almonds• 3/4 cup cashews• 8 medjool dates, pitted• 3 Tablespoons water• 1/4 cup honey• 1 teaspoon vanilla• 1 Tablespoon ground turmeric• 1/2 teaspoon cinnamon• 1/2 teaspoon ground ginger• 1/4 teaspoon allspice• 1/4 teaspoon clovesKeep these ingredients… Continue reading Turmeric Pumpkin Seed Bars


Ginger Pear Chai Tea Smoothie

Ginger Pear Chai Tea Smoothie I've been craving smoothies lately, but as we get closer to December and the weather gets colder, I'm also wanting more warming meals. So, why not combine the two! The first time I made this, I did not peel the pear and apparently the blender I was using wasn't strong… Continue reading Ginger Pear Chai Tea Smoothie


Rustic Pumpkin Spice Rice Pudding

Rustic Pumpkin Spice Rice Pudding Pumpkin Spice Season is Here! Cinnamon, clove, nutmeg, ginger? What’s not to love about pumpkin spice! These spices are both delicious AND anti-inflammatory! It's a win-win ✔️✔️ Yesterday I came up with the most delicious pumpkin spice rice pudding recipe. Some people love their rice pudding on the simple side,… Continue reading Rustic Pumpkin Spice Rice Pudding


No-Bake Dairy-Free Cheesecake: 2 Ways!

I love developing and sharing recipes, especially ones that are allergen-free and safe for everyone to eat! These days my schedule is so hectic, I struggle to find time to practice this favourite pastime of mine. This is one of the recipes I sampled during one of my cheesecake workshops back in the summer. During… Continue reading No-Bake Dairy-Free Cheesecake: 2 Ways!

healthy snacking

3 Simple Snack Ideas

Frozen Blueberries It’s always a good idea to be prepared with quick and easy snacks in order to avoid reaching for sugary treats. Try keeping frozen blueberries in your freezer at all times. Buy them organic when they are in season. Wash them immediately and lay them out on a towel to dry before storing… Continue reading 3 Simple Snack Ideas


Lemon Meringue Banana Cream Chia Pudding

Gluten-Free * Dairy-Free * Vegan * Absolutely Delicious * A few months ago, I decided to run a series of plant-based cooking classes and recipe share workshops. My goodness it has been fun. Have I ever mentioned how much I love cooking and feeding people? I really do! This is one of the recipes I… Continue reading Lemon Meringue Banana Cream Chia Pudding

energy balls

Raw Cookie Dough Energy Balls

Grain-Free * Dairy-Free * Gluten-Free * Vegan Another happy accident that manifested into a delicious recipe! Oh how I love when that happens. As I was preparing for my Vegan Basics 101 workshop last night, I was in a hurry to make some healthy treats to serve up. I meant to open a can of chickpeas,… Continue reading Raw Cookie Dough Energy Balls

Recipes, Soups & Stews

Fully Loaded Veggie Chili

#Gluten-free, #Vegan, #madewithlove This recipe was requested from someone who attended one of my workshops the other day. Perfect timing, because I always crave this recipe when the weather is rainy and dreary - like today! I love using chopped cauliflower to bulk up a recipe! Even though I absolutely love cauliflower, you can't really… Continue reading Fully Loaded Veggie Chili


Chocolate Chip Banana Hemp Muffins

#dairyfree #eggfree #glutenfree #vegan #madewithlove I love doing workshops on plant-based nutrition, and I feel so lucky to live in an area where there is so much interest in this topic. For the next few months I am doing a series of workshops and cooking classes focused on promoting the awareness of whole food, plant-based… Continue reading Chocolate Chip Banana Hemp Muffins