Are You Getting Enough Potassium?

Muscle cramping, weakness, fatigue, tingling or numb extremities, heart palpitations…are you getting enough potassium? There can be several different underlying causes for some of the symptoms above. In my nutrition practice however, I analyze a lot of food diaries submitted by my clients and over the years I have noticed that many people are not

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MS and the Connection to Gut Health

On September 28th, 2017 I was invited to do a talk for the Multiple Sclerosis Society of Canada to discuss the fascinating link between multiple sclerosis and gut health. I’m always so grateful to be given the opportunity to do these talks. I received such good feedback from the lecture that I decided to release

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Is Juicing Good or Bad For Multiple Sclerosis?

To Juice or Not to Juice? Juice cleansing. Juice fasting. Juice feasting. Is it right for everyone? Juicing is a centuries-old health practice that can be traced back to ancient cultures. Some sources state that juicing was even mentioned in the Dead Sea Scrolls that date back before 150 BC and over the last 10

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Autoimmunity and Gut Health

The human body is host to trillions of bacteria – at least 1,000 different strains. There are exciting studies on this subject, which are constantly emerging, and they explore the connection between gut bacteria and several inflammatory, autoimmune conditions. Modern day researchers are even suggesting that an imbalance of gut bacteria may have a direct link to multiple sclerosis.

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This Soup Can Help Get Rid of Inflammation Fast

Last week I did another talk for the Multiple Sclerosis Society and I mentioned this delicious anti-inflammatory soup that I use to help reduce inflammation in my body whenever I start to feel an MS flare-up coming on. * Knock on wood* no major relapse in 9 years now! You can read that story here.

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Are you Getting Enough Vitamin D?

Most of us in North America have heard about the importance of vitamin D, but do you know the signs and symptoms of deficiency, and when to know if it’s something you should be supplementing with? Vitamin D is a fat-soluble vitamin and while a small amount can be found in the diet, most of

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Are You Getting Enough Omega-3 Essential Fatty Acids?

Every living cell in the body requires essential fatty acids (EFAs). They are found in high concentrations in the brain, aid in the transmission of nerve impulses, control blood clotting and are essential for rebuilding and producing new cells. Omega-3 fatty acids are polyunsaturated fats found naturally in a wide variety of nuts, seeds, leafy

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