Follow me on YouTube!

Follow me on YouTube! Over the next few weeks, I’ll be posting a video series of how to follow an anti-inflammatory diet. Don’t miss out on the loads of information I’ll be sharing by subscribing to my YouTube channel! If you haven’t heard my MS story yet, you can watch it here!

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Lecture at the KW Health & Wellness Expo:MS-Living Symptom Free

Lecture at the KW Health & Wellness Expo: MS-Living Symptom Free I’m so excited to be doing a talk for the KW Health & Wellness Expo on October 27. In this talk, I’ll be telling my personal story of being diagnosed with Multiple Sclerosis 17 years ago and how I have kept my symptoms of

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The Best Diet For Multiple Sclerosis

You probably came here looking for a definitive answer about what specific diet is the very best diet to follow when you have multiple sclerosis. From vegetarian to vegan, to raw vegan to paleo – I’ve known people who have tried them all, including myself! One thing I would say is this. Be cautious of

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The Effect of Gut Bacteria on MS

Studies have shown that the bacteria in our gut play a very important role when it comes to the development and progression of autoimmune conditions. Researchers have discovered that MS patients have a distinct microbiome compared to their healthy peers. One specific study divided RRMS patients into groups that separated those with active disease and

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It all starts in the gut!

The reason why Module 1 of my MS program starts with addressing gut health is because according to the holistic model of health, the underlying cause of autoimmune reactions is triggered by intestinal hyperpermeability, commonly referred to as leaky gut syndrome. In this scenario within the digestive system, the intestinal lining becomes irritated and inflamed

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