General Nutrition Consultation

General Nutrition Consultation Congratulations on taking this exciting step towards better health & wellness! Whether you’re battling food allergies, suffer from chronic fatigue, experience hormonal imbalances, or need help with managing a chronic illness, I can help guide you in meeting your health goals. Getting Started! 1. Purchase a consultation package below. 2. Once the

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Lecture at the KW Health & Wellness Expo:MS-Living Symptom Free

Lecture at the KW Health & Wellness Expo: MS-Living Symptom Free I’m so excited to be doing a talk for the KW Health & Wellness Expo on October 27. In this talk, I’ll be telling my personal story of being diagnosed with Multiple Sclerosis 17 years ago and how I have kept my symptoms of

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The Best Diet For Multiple Sclerosis

You probably came here looking for a definitive answer about what specific diet is the very best diet to follow when you have multiple sclerosis. From vegetarian to vegan, to raw vegan to paleo – I’ve known people who have tried them all, including myself! One thing I would say is this. Be cautious of

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Rustic Pumpkin Spice Rice Pudding

Rustic Pumpkin Spice Rice Pudding Pumpkin Spice Season is Here! Cinnamon, clove, nutmeg, ginger? What’s not to love about pumpkin spice! These spices are both delicious AND anti-inflammatory! It’s a win-win ✔️✔️ Yesterday I came up with the most delicious pumpkin spice rice pudding recipe. Some people love their rice pudding on the simple side,

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The Effect of Gut Bacteria on MS

Studies have shown that the bacteria in our gut play a very important role when it comes to the development and progression of autoimmune conditions. Researchers have discovered that MS patients have a distinct microbiome compared to their healthy peers. One specific study divided RRMS patients into groups that separated those with active disease and

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It all starts in the gut!

The reason why Module 1 of my MS program starts with addressing gut health is because according to the holistic model of health, the underlying cause of autoimmune reactions is triggered by intestinal hyperpermeability, commonly referred to as leaky gut syndrome. In this scenario within the digestive system, the intestinal lining becomes irritated and inflamed

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Why Do We Get a Lump in Our Throat When We’re Sad?

Whether we’re overcome with joy at a beautiful wedding ceremony, or we just watched a sad Humane Society commercial, our bodies respond in much the same way. Many of us who cry or are on the verge of crying often feel a lump-like sensation in the throat. As there isn’t an actual lump forming in

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