Articles, Living with MS

A Holistic Approach to Living With MS

Multiple Sclerosis is a complex, multifaceted disease with many possible outcomes. Nutrition should never be considered an alternative, but rather a very important part of managing any health condition. Taking a holistic, nutritional approach to managing MS involves addressing the body as a whole in order to modulate the immune system and stop your body from initiating an autoimmune attack against itself.

Articles, Living with MS

Online MS Program Now up and Running!

Finally, I’m ready to release the first module of my online program: A Holistic Approach to Living With Multiple Sclerosis. I’m actually really excited about this program. It’s one of the most important things I’ve ever done and I’m so happy to finally share all this information with you. I believe this is the most… Continue reading Online MS Program Now up and Running!

Articles

Why Do We Get a Lump in Our Throat When We’re Sad?

Whether we’re overcome with joy at a beautiful wedding ceremony, or we just watched a sad Humane Society commercial, our bodies respond in much the same way. Many of us who cry or are on the verge of crying often feel a lump-like sensation in the throat. As there isn’t an actual lump forming in… Continue reading Why Do We Get a Lump in Our Throat When We’re Sad?

Articles

FREE TRIAL: New Year’s Cleanse

A Clean Eating Start to the New Year!  Juice fasts, green smoothie cleanses, raw food challenges, detox kits…do any of these actually cleanse your body of toxins, or are they simply marketing ploys? In the world of health and wellness, the term detoxification refers to ridding the body of toxins, chemicals, and heavy metals, as… Continue reading FREE TRIAL: New Year’s Cleanse

Articles

Holiday Survival Tips for Both the Body and Mind

Delicious food, holiday celebrations and a little added stress can make sticking to your health goals a challenge. You work hard to keep yourself well and feeling good and in balance all year long so there is no reason why the holidays should be any different! Follow these simple tips to enjoy the holidays and… Continue reading Holiday Survival Tips for Both the Body and Mind

Articles

Beat the Winter Blues Before They Start!

It’s dark when I wake up in the morning and dark before I leave work! I don’t know about you, but I’m already starting to miss the sun! These cold, short days are getting to me early this year. Seasonal affective disorder (SAD) is a type of depression that's related to a change in the seasons.… Continue reading Beat the Winter Blues Before They Start!

Desserts

No-Bake Dairy-Free Cheesecake: 2 Ways!

I love developing and sharing recipes, especially ones that are allergen-free and safe for everyone to eat! These days my schedule is so hectic, I struggle to find time to practice this favourite pastime of mine. This is one of the recipes I sampled during one of my cheesecake workshops back in the summer. During… Continue reading No-Bake Dairy-Free Cheesecake: 2 Ways!

Articles, Living with MS

6 Week Program: A Holistic Approach to Managing Multiple Sclerosis

Starting this January, if you’re living in the Kitchener/Waterloo area,  I’ll be offering a FREE 6-week program on how to take a holistic approach to managing multiple sclerosis. If you can't make it out to these classes, don't fret, the full 16 module program will be available online this December! Multiple Sclerosis is a complex,… Continue reading 6 Week Program: A Holistic Approach to Managing Multiple Sclerosis

Articles, Living with MS

Are You Getting Enough Potassium?

Muscle cramping, weakness, fatigue, tingling or numb extremities, heart palpitations...are you getting enough potassium? There can be several different underlying causes for some of the symptoms above. In my nutrition practice however, I analyze a lot of food diaries submitted by my clients and over the years I have noticed that many people are not… Continue reading Are You Getting Enough Potassium?

Living with MS

MS and the Connection to Gut Health

On September 28th, 2017 I was invited to do a talk for the Multiple Sclerosis Society of Canada to discuss the fascinating link between multiple sclerosis and gut health. I’m always so grateful to be given the opportunity to do these talks. I received such good feedback from the lecture that I decided to release… Continue reading MS and the Connection to Gut Health