In order to give your body the best chance of fighting off a cold or flu virus, it’s very important to be in tune with your body. Oftentimes, right before a cold or flu virus takes hold, you might feel more tired than usual. You might experience fatigue, or body aches and pain. Listen to the clues your body gives you!
In this video, I share strategies I’ve been using for the past ten years to ward off illness during cold and and flu season.
There are so many ways we can support the immune system and provide protection against catching a cold or flu. Reducing stress and eliminating certain things from your diet can have a huge impact on the body’s ability to stop a virus from taking hold of your body (backed by science). Before doing the things I share in this video, I used to get sick quite frequently. Growing up I had chronic throat infections (even into my early 30s) before changing my diet and lifestyle habits
But did you know, even if we’re exposed to a virus, there are 6 stages that are essential for that virus to replicate. If you act immediately and don’t delay, you can halt the process before it takes hold. But you have to be in tune with your body and recognize the first signs so you can take action as soon as possible. These days, even if I feel like I’m about to get sick, I immediately jump into action and my symptoms end up being very mild and only last a few days at most. Please stay safe and healthy!