Videos

How to Improve Energy Levels

There are many factors that can cause fatigue. Things like living with a chronic health condition, nutritional deficiencies and even depression. No matter what the underlying cause, it’s important to address all the different areas in your life that could be stealing your energy!

One of the most important questions you need to answer is: are all your needs being met? Go though all areas of your life and examine the following:
– Sleep habits/patterns
– Your diet (are you eating a lot of processed, nutrient-deficient food?)
– Stress
– Hydration
– Relationships
– Work/life balance
– Emotional, physical, spiritual fulfillment 

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