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How to Follow an Anti-inflammatory Diet

My entire 6-part video series on how to follow an anti-inflammatory diet is now up on my YouTube channel!
This is probably some of the most important information I have to share because inflammation is connected with so many different health conditions, including multiple sclerosis, which I have been living with for 19 years now. As long as the body is inflamed, it will be very difficult to manage any health condition.
Excessive levels of inflammation has also been found in people diagnosed with Covid-19. In severe cases, hyper-inflammation, also know as a cytokine storm can exacerbate breathing difficulties.

Watch the first video in this series below, which will help you assess your levels of inflammation.

Part 1: Are you Inflamed?
Part 2: Lifestyle Factors That Contribute to Inflammation
Part 3: Digestive Inflammation
Part 4: Inflammatory Foods
Part 5: Anti-inflammatory Foods
Part 6: Anti-inflammatory Herbs and Supplements

* If you would like a copy of all the notes from this series, which includes a list of both inflammatory foods, anti-inflammatory foods and supplements plus some bonus information, it can be found HERE.

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