Articles, Living with MS

6 Week Program: A Holistic Approach to Managing Multiple Sclerosis

Starting this January, if you’re living in the Kitchener/Waterloo area,  I’ll be offering a FREE 6-week program on how to take a holistic approach to managing multiple sclerosis.

If you can’t make it out to these classes, don’t fret, the full 16 module program will be available online this December!

Multiple Sclerosis is a complex, multifaceted disease with many possible outcomes. Nutrition should never be considered an alternative, but rather an integral part of any health protocol. Taking a holistic, nutritional approach to managing MS involves addressing the body as a whole in order to modulate the immune system and stop your body from initiating an autoimmune attack against itself.

Whether you’re recently diagnosed, or your condition has progressed to advanced stages, it’s never too late to start incorporating healthy diet and lifestyle habits.

To register for this 6 week program, send an email to:
Please include your name, phone number and how many people you are registering for.

This class takes place at the location below. 
Sobeys – Northfield Community Room
640 Parkside Drive
Waterloo, ON
N2L 0C7

Please register early to reserve your spot!

Holistic Approach to Managing Multiple Sclerosis: 6 Week Program Details

Class #1: Autoimmunity and Gut Health
Tuesday, January 16
1:00 pm-2:30pm

In this class, we’ll discuss the very important connection between multiple sclerosis and gut health. This is one of the most important topics in this program because it addresses the root cause of why autoimmune conditions develop.

Class #2: Putting out the Fires of Inflammation
Tuesday, February 6
1:00 pm-2:30pm

If we know anything about multiple sclerosis at all, we know that it’s an inflammatory condition. In this class, we’ll discuss very specific ways to reduce inflammation in the body.

Class #3: Brain Friendly Foods and How to Repair Myelin
Tuesday, Feb 20
1:00 pm-2:30pm

Class #4: Correcting Nutritional Deficiencies and The Crucial Role of B-Vitamins
Tuesday, March 6
1:00 pm-2:30pm

This class details the most important nutrients one needs to get when battling MS.

Class #5: Sleep, Stress management and the Importance of Exercise
Tuesday, March 13
1:00 pm-2:30pm

Class #6:  Putting Your Wellness Plan into Action and Symptom Relief Tips
Tuesday, March 27
1:00 pm-2:30pm

To wrap up the program, we’ll discuss how to put your holistic wellness plan and discuss effective symptom relief tips. 



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s