Anti-aging • Cancer-fighting • Beta-carotene • Vitamin C • Calcium • Magnesium • Potassium • B vitamins • Omega-3 essential fatty acids!
A nutrient dense recipe like this will make you glisten and glow with radiant health from the inside out!
An anti-inflammatory heart healthy superfood rich in carotenoids, selenium and vitamin E.
A balanced source of Omega-3 & Omega-6 essential fatty acids that can add luster and shine to your skin and hair!
High in zinc and vitamin E which aids in wound healing and is excellent for prostate health and strengthening the immune system!
Additionally, both avocados AND hemp seeds contain all essential amino acids, making them complete proteins!
• 1 large sweet potato(peeled and cubed)
• 2 green onions, chopped
• 2 tbsp hemp seeds
• handful of raw pepitas
• 1 large scoop of avocado mayo
Avocado Mayonnaise Dressing
• 1 avocado
• Juice from half a lemon
• 1 tbsp Dijon mustard
• ¼tsp sea salt
• ½ tsp garlic powder
• 1 tbsp water
• ½ tsp paprika
• ½ tsp onion powder
• dash of cayenne pepper
This recipe only calls for one large scoop of avocado mayo. In my opinion, it’s best to use up an entire avocado once you cut it to prevent it from spoiling and oxidizing. Try using the remaining half of your avocado mayo as a veggie dip, sandwich spread or mixed in with a leafy green salad. If you are only making enough mayo to dress the amount that would cover one sweet potato(cubed), halve the recipe and store the unused portion in the fridge.
Always use the portion of the avocado that has been released from the pit when you cut it. For storing the unused portion, take the half that holds the pit(keeping the pit in place), drizzle it with fresh lemon juice to prevent it from discoloring and store it in a sealed, air-tight container in the fridge. Use within a few days.
For the purpose of this recipe, this avocado dressing also contains onion powder, paprika and a touch of cayenne pepper!
* Makes 3 medium sized servings.
Two sweet potatoes would probably use up the full mayo recipe!