Banana Mango Star Fruit Smoothie

Star Fruit, also known as carambola, is a tropical fruit high in vitamin C, potassium, folate, beta-carotene, quercetin, and loaded with antioxidants! One medium sized star fruit has 35 calories and 4g of sugar making it low on the glycemic index, a good choice for those with diabetes.
It also contains 26 mg of the amino acid lysine—helpful for the prevention of cold sores.
When ripe, the edible waxy skin should be golden yellow in colour with a touch of green, and slightly brown edges.

Fun Star Fruit Facts!

* The juice can be used to remove rust stains from clothing and metal.
* Wood from the carambola tree is used to make furniture.
* In India, the roots are combined with sugar and considered an antidote for poisoning.
* Poultices made from the crushed rushed leaves and shoots were once used to treat chicken-pox and ringworm.

This banana, mango, star fruit smoothie gets a gold star!

  • 1 star fruit
  • 1 mango
  • 1 banana
  • 1 cup of vanilla almond milk

Add all ingredients to a blender and process for 30 seconds, or until smooth and enjoy!

Star Fruit Smoothie

2 thoughts on “Banana Mango Star Fruit Smoothie”

  1. Simply preference to say ones own article is really as astounding. The clearness onto your put up in actual fact cool and we can think you’re a pro in it subject. Well utilizing your permission let me clutch your Rss to continue updated through coming nearby near blog post. Thank one one huge number of and please remain the satisfying work.

  2. Pickup Trucks В· Sedans В· Small Cars В· SUVs В· More …. But NFL Sunday Ticket Ultimate subscribers can view games anywhere using The TWC TV service lets subscribers watch live TV on Apple devices—iPad, offerings, including full episodes or full seasons of popular network shows. …. Build & Buy Car Buying Service Check out this clip from TODAY, and keep an eye out for our TV spots which begin airing Terry Crews chooses to come to Detroit for ‘Celebrity Adventure Club’ team at Herzog, CNN and Playtone for recognition on an incredible series.
    ‘Eyewitness’ review: A moody master class in plot twists – RedEye 3 Oct 2016 Streaming television has spoiled us: These days we can and do burn through An anthology series, “Eyewitness” just keeps going with them, Premise: Two-person teams — made up of either couples, friends or relatives — are featured in the fourth season of Buddy “Cake Boss” Valastro’s search for the

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s