Anti-inflammatory, antioxidants, an abundance of beta-carotene, vitamin C, magnesium, potassium, B vitamins! Oh sweet potatoes how I love you so!
Studies have shown that after sweet potato consumption, inflammation is reduced in brain and nerve tissue throughout the body.
Sweet Potato Salad With Sweet Mustard Dressing
1 large sweet potato
- 3 tbsp vegan mayo
- 1 tbsp of Dijon mustard
- 1 tsp maple syrup
- 3 chopped green onions
- Handful of raw pepitas and sunflower seeds
- 1 tbsp of hemp seeds
- dash of sea salt
Wash, peel and chop sweet potato into bite sized cubes. Boil for 5 minutes or until tender.
Drain, rinse in cool water, add all remaining ingredients and enjoy!