Hippocrates said it best – “All disease begins in the gut”
“Bowel transit time” is the length of time it takes for food to travel through the digestive tract, from mouth to colon. Once food is chewed and swallowed, it moves to the stomach, where it is mixed with stomach acid and digestive enzymes. From there, it travels through the small intestine, where nutrients are absorbed. The food then moves to the large intestine. What hasn’t been fully digested and absorbed in the small intestine, combines with bacteria and other waste products and gets eliminated through the colon.
Your bowel transit time is dependent on a few different factors: The type of food you eat, hydration, the amount of fiber in the diet, and exercise. Certain medications and neurological conditions can also affect your transit time.
Testing Your Bowel Transit Time
The ideal bowel transit time is anywhere from 12 to 24 hours. A transit time longer than 2 days can increase the risk of cancer, diverticulosis and candida (overgrowth of unfriendly bacteria), which weakens the immune system and puts one at higher risk for all types of cancer. A transit time less than 10 hours can mean lack of absorption, which can lead to serious nutritional deficiencies and weakened immunity.
Testing your bowel transit time is fairly easy. Simply consume something that will be easily identified such as: a cup of corn, beets or a few tablespoons sesame seeds, and count the number of hours it takes to appear in your stool.
This is where most people get confused!
A daily bowel movement does not necessarily indicate a healthy colon. Even if you are having a bowel movement every day, you still could be suffering from constipation. Without doing a bowel transit test, you could be unknowingly eliminating something you ate 4 or 5 days ago. The longer a meal remains inside the colon, the longer toxins and putrefaction of digesting food have time to do damage.
Anything less than one bowel movement a day means toxins and waste are recirculating back into the bloodstream and can result in symptoms such as fatigue, headaches, gas, bloating, acne, allergies, muscle and joint pain.
A fast transit time (shorter than 10 hours) means food is passing through your system too quickly, and you might not be absorbing nutrients from your food, which can lead to nutritional deficiencies. A fast transit time combined with loose stools is something to be very concerned about. This can lead not only to severe nutritional deficiencies but also electrolyte imbalances, leg and muscle cramps, anemia and osteoporosis.
Anyone who suffers from chronic diarrhea or loose stools, abdominal cramping, and a bowel transit time of less than 10 hours should seek the advice of a medical professional. It is advised that you be assessed for inflammatory bowel disease, ulcerative colitis, Celiac disease, Crohn’s, endocrine disorders and for food allergies and sensitivities. The ideal bowel transit time is anywhere from 12 to 24 hours. A healthy stool is one that is well formed and can be easily eliminated with no pushing or straining.
There are many factors that contribute to a poorly functioning digestive system.
Do you suffer from digestive issues, gas and bloating, constipation, loose stools or food sensitivities?
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• Candida 101: Simple 5 Step Candida Protocol
• Factors That Decrease Nutrient Absorption
• How to Heal Leaky Gut Syndrome
• The Importance of Stomach Acid
• Tips To Relieve Heartburn and GERD
• Maintaining a Healthy Bowel Transit Time
• Stool Analysis Chart
• How Much Fiber We Really Need
• Natural Remedies For Common Digestive Complaints
• A Closer Look at Supplements for Optimal Digestive Health
• How to Follow a Hypoallergenic Diet
• A Closer Look at Gluten
• Everyday Healthy Digestion Tips
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