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What is The Ideal Diet?

The truth is, there is no single diet that is right for everyone. We are all biochemically, metabolically and genetically unique – and we all have different health goals!

The perfect diet is one that is designed with the goal of fulfilling your unique nutritional needs – one that builds healthy, sustainable habits for lifelong success!

As a Registered Holistic Nutritionist, my mission is to help you achieve optimal health and vitality. Whether you’re battling food allergies, suffer from chronic fatigue, experience hormonal imbalances, or need help with managing a chronic illness, I can help guide you in meeting your health goals regardless of your current state of health!

• Get to the root cause of skin issues, sleep problems, fatigue & hormonal imbalances
• Learn to prevent disease, rather than merely managing disease symptoms
• Uncover hidden food allergies which may be hindering weight loss
• Achieve vibrant glowing health • No quick-fix fad diets
• Reset your metabolism • Improve your energy
• Develop a healthy relationship with food
• Reverse the signs of premature aging
• Learn to eat how nature intended

Let’s build a personal wellness plan based on your personal needs, goals and lifestyle!

Conditions I Can Help You With:

Intestinal Disorders (IBS, IBD, Constipation, Diarrhea, Leaky Gut, Crohn’s, Colitis)
Digestive Disorders (GERD, Ulcers, Malabsorption), Depression, Anxiety, Mood Disorders, PMS and Hormonal Imbalances, Diabetes/ Hypoglycemia, Weight loss or Weight gain, Chronic Fatigue Syndrome, Cardiovascular Support, Adrenal Fatigue,
Multiple Sclerosis, Osteoporosis, Arthritis, Candida, Parasites, Chronic Pain

Interested in improving your health, but not sure where to start?
I now offer in-office personal nutrition consultations at Carespace in Waterloo.

Location:
Carespace
564 Weber St N, Unit 12
Waterloo, Ontario N2L 5J3

> General Nutrition Consultation
> Living and Thriving with MS Nutrition Consultation