Do you suffer from candida or digestive problems such as heartburn, gas, bloating, constipation or loose stools?
The best way to achieve and maintain vibrant health is if we can each learn to be our own holistic health expert. Nobody knows your body as well as you do. You just need the tools to help you understand what is going on inside your body and the knowledge of how to correct it!
From heart health to joint health to skin health, avocados are one food that definitely nourishes the body from the inside out!
Anti-inflammatory Turmeric Pumpkin Seed Bars RECIPEAdd the ingredients below to your food processor.• 3/4 cup almonds• 3/4 cup cashews• 8 medjool dates, pitted• 3 Tablespoons water• 1/4 cup honey• 1 teaspoon vanilla• 1 Tablespoon ground turmeric• 1/2 teaspoon cinnamon• 1/2 teaspoon ground ginger• 1/4 teaspoon allspice• 1/4 teaspoon cloves Keep these ingredients whole• 1/2 cup raw
Ginger Pear Chai Tea Smoothie I’ve been craving smoothies lately, but as we get closer to December and the weather gets colder, I’m also wanting more warming meals. So, why not combine the two! The first time I made this, I did not peel the pear and apparently the blender I was using wasn’t strong
17 Years Living with Multiple Sclerosis – 3 Things I have Learned!
Not all MS flare-ups mean you’re having a relapse. So, what does it mean if you experience a sudden onset of old symptoms? Watch the video and find out.
Follow me on YouTube! Over the next few weeks, I’ll be posting a video series of how to follow an anti-inflammatory diet. Don’t miss out on the loads of information I’ll be sharing by subscribing to my YouTube channel! If you haven’t heard my MS story yet, you can watch it here!
Due to extreme workload, I am not currently accepting new clients (Dec 19, 2018) Multiple Sclerosis Consultation Never let any medical diagnosis stop you from pursuing the best health possible! Congratulations on taking this exciting step towards better health & wellness! As both a Holistic Nutritionist and someone who has Multiple Sclerosis, I’m excited to