Are You Interested in Improving Your Health,
But Not Sure Where to Start?
Let’s review your diet and health history to create an individualized nutrition plan specifically designed to meet your personal needs. As a professionally trained Holistic Nutritionist, my mission is to help you achieve balance and vibrant health through conscious eating and lifestyle choices. Nutrition therapy can help manage a wide variety of health conditions by addressing the root cause of your problems to attain balance in every system of the body.
What is the ideal diet?
This is probably the most frequently asked question I receive regarding how to improve the diet. A lot of people assume they need to adopt some crazy, extreme way of eating in order to attain better health. The internet is flooded with hundreds of hyped-up, fad diets ranging from the paleolithic caveman diet to fat free raw veganism.
I’ve studied many different types of diets: fruitarian, high carb/low fat diets, low carb/high protein diets, macrobiotics. There’s even a diet based on your blood type, but are any of these diets truly healthy or balanced?
The truth is, there is no single diet that is right for everyone. We are all biochemically, metabolically and genetically unique – and we all have different health goals!
The perfect diet is one that is designed with the goal of fulfilling your unique nutritional needs – one that builds healthy, sustainable habits for lifelong success! Mostly importantly, the ideal diet is one that teaches us to listen to the clues that our bodies give us everyday. It’s absolutely crucial not to ignore your body’s intuition. Knowing what your cravings mean and the symptoms you experience after eating particular foods, will allow you to break through the barriers that are holding you back from attaining the most vibrant health possible.
No matter what your current health situation may be, there’s always room for improvement by correcting nutritional deficiencies, assessing for food allergies or intolerances, and addressing digestive health.
• Get to the root cause of skin issues, sleep problems, fatigue and hormonal imbalances •
• Learn to prevent disease, rather than merely managing disease symptoms •
• Uncover hidden food allergies which may be hindering weight loss •
• Achieve vibrant glowing health • No quick-fix fad diets •
• Reset your metabolism • Improve your energy •
• Develop a healthy relationship with food •
• Reverse the signs of premature aging •
• Learn to eat how nature intended •
Let me build a customised wellness plan based on your
personal needs, goals and lifestyle!
Conditions I can help you with:
Intestinal Disorders (IBS, IBD, Constipation, Diarrhea, Leaky Gut, Crohn’s, Colitis)
Digestive Disorders (GERD, Ulcers, Malabsorption), Attention Deficit Disorder (ADD/ADHD), Depression, Anxiety, Mood Disorders, PMS and Hormonal Imbalances, Diabetes/ Hypoglycemia, Weight loss or Weight gain,
Chronic Fatigue Syndrome, Cardiovascular Support, Adrenal Fatigue,
Multiple Sclerosis, Osteoporosis, Arthritis, Candida, Parasites