How to follow an anti-inflammatory diet
COVID-19 Prevention and Recovery Guide
Disclaimer: I am not a doctor. I am a holistic nutritionist. This information is intended for general wellbeing and educational purposes. It is not meant to substitute for the advice of a medical professional. Never take any nutritional supplement before talking to your primary health care provider. Please follow public health advisories. An ounce of… Continue reading COVID-19 Prevention and Recovery Guide
Chocolate Avocado Pie
Chocolate Avocado Pie Gluten-free * Dairy-Free Ingredients 283g bag Chocolate chips, semi-sweet (Enjoy Life- Dairy-free chocolate chips) 2 Ripe avocados ½ cup Peanut butter (unsweetened, creamy) ½ cup Almond milk, unsweetened 1 Graham cracker pie crust, store-bought or homemade 1 Tbsp. coconut oil Directions: 1. Melt the chocolate chips and coconut oil in a double… Continue reading Chocolate Avocado Pie
Don’t Take Vitamin D Without Doing This
Things That Affect the Immune System
There are several factors that affect the immune system and how well it will protect us from viruses and pathogens. Taking a holistic approach to health means addressing the body as a whole and paying attention to all these areas. Watch the first video in my new series of health tips in 2 minutes or… Continue reading Things That Affect the Immune System
Avocado Health Benefits
From heart health to joint health to skin health, avocados are one food that definitely nourishes the body from the inside out!
Turmeric Pumpkin Seed Bars
Anti-inflammatory Turmeric Pumpkin Seed Bars Grain-free * Gluten-free * Dairy-free RECIPEAdd the ingredients below to your food processor.• 3/4 cup almonds• 3/4 cup cashews• 8 medjool dates, pitted• 3 Tablespoons water• 1/4 cup honey• 1 teaspoon vanilla• 1 Tablespoon ground turmeric• 1/2 teaspoon cinnamon• 1/2 teaspoon ground ginger• 1/4 teaspoon allspice• 1/4 teaspoon clovesKeep these ingredients… Continue reading Turmeric Pumpkin Seed Bars
Ginger Pear Chai Tea Smoothie
Ginger Pear Chai Tea Smoothie I've been craving smoothies lately, but as we get closer to December and the weather gets colder, I'm also wanting more warming meals. So, why not combine the two! The first time I made this, I did not peel the pear and apparently the blender I was using wasn't strong… Continue reading Ginger Pear Chai Tea Smoothie
The Best Diet For Multiple Sclerosis
You probably came here looking for a definitive answer about what specific diet is the very best diet to follow when you have multiple sclerosis. From vegetarian to vegan, to raw vegan to paleo - I’ve known people who have tried them all, including myself! One thing I would say is this. Be cautious of… Continue reading The Best Diet For Multiple Sclerosis
Rustic Pumpkin Spice Rice Pudding
Rustic Pumpkin Spice Rice Pudding Pumpkin Spice Season is Here! Cinnamon, clove, nutmeg, ginger? What’s not to love about pumpkin spice! These spices are both delicious AND anti-inflammatory! It's a win-win ✔️✔️ Yesterday I came up with the most delicious pumpkin spice rice pudding recipe. Some people love their rice pudding on the simple side,… Continue reading Rustic Pumpkin Spice Rice Pudding
