What Does Your Bowel Transit Time Mean?

Do you suffer from candida or digestive problems such as heartburn, gas, bloating, constipation or loose stools?

The best way to achieve and maintain vibrant health is if we can each learn to be our own holistic health expert. Nobody knows your body as well as you do. You just need the tools to help you understand what is going on inside your body and the knowledge of how to correct it!

Read more 

Turmeric Pumpkin Seed Bars

Anti-inflammatory Turmeric Pumpkin Seed Bars RECIPEAdd the ingredients below to your food processor.• 3/4 cup almonds• 3/4 cup cashews• 8 medjool dates, pitted• 3 Tablespoons water• 1/4 cup honey• 1 teaspoon vanilla• 1 Tablespoon ground turmeric• 1/2 teaspoon cinnamon• 1/2 teaspoon ground ginger• 1/4 teaspoon allspice• 1/4 teaspoon cloves Keep these ingredients whole• 1/2 cup raw

Read more 

Ginger Pear Chai Tea Smoothie

Ginger Pear Chai Tea Smoothie I’ve been craving smoothies lately, but as we get closer to December and the weather gets colder, I’m also wanting more warming meals. So, why not combine the two! The first time I made this, I did not peel the pear and apparently the blender I was using wasn’t strong

Read more 

Follow me on YouTube!

Follow me on YouTube! Over the next few weeks, I’ll be posting a video series of how to follow an anti-inflammatory diet. Don’t miss out on the loads of information I’ll be sharing by subscribing to my YouTube channel! If you haven’t heard my MS story yet, you can watch it here!

Read more